The differences between "classic" and Pro Grade kettlebells
I would like a dollar for every time we've been asked about the differences between "classic" and Pro Grade kettlebells. This post will outline the differences and be sure to check out the video below.
The main difference...
The classic kettlebells increase in size as the weight increases. A 4kg bell is really small, while the 64kg kettlebell is a monster! The Pro Grade kettlebells are uniform in size with the shape of the bell and handle remaining the same.
This feature give the Pro Grade Kettlebells some advantages over the standard kettlebell;
- You don't have to adjust your technique when moving back and forwards between heavier and lighter kettlebells.
- The ProGrade sizes are internationally the same so you're able to compare your performances with the best kettlebell users in the world.
- A slimmer handle reduces fatigue on long endurance sets
- Better ballistic properties gives you a mechanical advantage with exercises like the clean and snatch. The balancing of the Pro Grade works with you at all times
Something worth considering
Which kettlebell is for you? The simple answer is classic kettlebells are probably the best place to start if you're new to kettlebell training. However, if you plan on using kettlebells regularly and knocking out some long sets, then you can't go past the Pro Grade variety.
Beginner/new to kettlebells - go for the classic
Serious athlete and kettlebell enthusiast - choose the Pro Grades
What else can you tell me?
The classic kettlebell is made from cast iron with a powder coated finish. It's a slightly cheaper kettlebell with a nice finish. Be warned that the powder coating can chip and scratch if the kettlebell gets knocked around. We believe this only adds to the character of the bell, but some people don't like it.
The Pro Grade design is made from steel. It's indestructible and will out live you and your family. Russians have been handing down their kettlebells to their children and grand children for many years. Put simply: you won't break it or damage it.
The Pro Grades are the tool of choice for the sport of kettlebell lifting (Girevoy Sport). Some keen lifters like to smooth down the handle ensuring a pristine finish and minimising the chance of callouses. This step is not necessary for everyone, but if you want the absolute best kettlebell it's something worth considering. Australian Girevoy sport champion, Paul Tucker, has put together a video on how to do it.
Note: The classic kettlebells can't take this kind of treatment. If you want to optimise the handle you need to get a Pro Grade kettlebell.
A video
We took this video on the Steve Cotter Tour. Steve's a big fan of our Pro Grade kettlebells and discusses their benefits in this short video.
Our Advice?
We recommend the Pro Grade kettlebells. They are better balanced and will last you a lifetime without getting chipped or damaged. Pro Grade kettlebells are slightly more expensive but this cost is offset by the performance of each kettlebell.
Classic design kettlebells are the perfect choice if you're just starting out and don't need the premium product. Ladies also seem to prefer the smaller sizes of the 4, 6, 8, 10 and 12 kg bells.
At the end of the day you have to decide on what your kettlebell needs are and consider your budget. And please keep in mind the golden rule...
...any kettlebell training is better than no kettlebell training
Happy kettlebelling,
Australian Kettlebells.
Most of the guys on this forum i know have gone down this path. I'd like to hear from anyone who has gone from prograde to classic !
For the Swing, Snatch etc I find the Pro grade better, but for Pressing, especially bottoms up and other variations I prefer the Classic due to the proximity of the centre of mass to your hand. So the solution is a pair of each! It works out cheaper than a gym membership.
Big boys with large hands may disagree.
To some extent the awkwardness of kettlebells contributes to the training effect. But with heavy bells the risks of injury are magniified and thus for me , I always defer to safety first. That is probably why I have had no setbacks in training in 5 years of using bells.
Also - call me a weak pussy , but personally I would not lift a heavy slick-handled bell overhead . As a minimum I would chalk the handle.
And finally , for God's sake be careful with a grinder/sander if you have little or no experience. They are like kettlebells, potentially lethal and maiming tools. Find a mate with the experience and time (only 5-10mins) to do it for you.
PT