Wishlist

Please login or sign up to view your wishlist.

Quickcart

Your cart is empty.

Sign up to My Iron Edge

Next Step

10kg Classic Kettlebell

Rated: 4 out of 5 based on 6 customer reviews

*Note: $60.00
Quantity
Calculate postage
10kg Classic Kettlebell 5424 10kg Classic Kettlebell 5422 10kg Classic Kettlebell 5423 10kg Classic Kettlebell 5424
Limited Lifetime Warranty

Overview

The Kettlebell, as a strength-and-conditioning implement, makes its way to us from rural Russia. Originally used as a counterweight for weighing grain on a balance beam at market, someone began swinging them around and discovered they provided a grueling combined strength and cardio workout like no other.

The reputation of the Kettlebell was assured during conscription for the Red Army. Enlisting officers discovered that certain candidates were fit, strong and ripped. This was because they had plenty of iron in their diet, courtesy of their Kettlebell practice. From that time, the Kettlebell was instituted as the official strength-and-conditioning tool for the Red Army.

The Kettlebell is distinguished from all other resistance training implements by its displaced center of mass. Most resistance training equipment has a central point of balance at equal distance from its extremities (like the barbell or dumbbell). With a Kettlebell, the center of mass is located somewhere in the sphere, some distance from the handle. This imbues the bell with what often feels like a mind of its own.

The Kettlebell Swing

The swing is the fundamental Kettlebell exercise, and distinguishes it from all other weight training implements because of its focus on training the posterior chain; strong legs and back are the cornerstones of a strong, powerful physique. The Kettlebell is also an excellent choice of implement for many exercises ranging from lunges to Turkish get-ups. Because of the way the sphere rests on the forearm and the handle can function like a stirrup, it makes the weight easier to hold and manipulate.

The ‘Classic’ Kettlebell is so-named because it is the original shape of the Russian bell. The classic shape is well suited to the smaller athlete; the sphere is smaller and makes it easier to use, especially for activities involving two bells, like swings. They are also easier to store as they don’t take up as much space as their Pro Grade cousins.

The Classic Kettlebell. Because you can never have too much iron in your diet.

FAQ

Ask us a question about this product:

Why choose us

1. Peace Of Mind

With Over 200,000 Satisfied Customers, Iron Edge Is Australia's No.1 High-performance Strength Training Brand.

2. Range - What You Need, When You Need It

Iron Edge Have The Biggest Range Of Training Equipment Available In Australia. From Enormous Matrix Frames, Through To Kettlebells, Rowers And Weightlifting Equipment. We Stock Over 1000 Different Products At Our 7000m2 Warehouse Facility In Melbourne So You'll Never Be Wanting (or Waiting) Again.

3. Daily Dispatch - No Delays, No Hassles

Place An Order With Iron Edge And It Gets Dispatched Immediately. Not When The Next Shipment Arrives. Not When We Feel Like It. And In The Unlikely Event We Can't Immediately Fulfill Your Order, You'll Be Told Upfront And Have The Option Of A Full Refund.

4. Expertise - We Train The Trainers

When You Ask The Tough Questions, You Need To Get The Right Answers. Our Staff Include Masters Of Strength & Conditioning, Exercise Physiologists, A Kettlebell Master Of Sports, Level 1 Crossfit® Trainers And Highly Experienced Industry Professionals. You Can Speak To Them On The Phone Or Via Email. And In Most Cases Get A Response Within 24 Hours.

5. Quality - Often Copied. Never Equalled.

Whilst Plenty Of Our Competitors Claim To Be Selling The Same Quality Steel Rigs, Racks And Frames As Iron Edge. None Are. Here's Why:

  • We Manufacture In Melbourne, Australia And Have The 'australian Made' Badge To Prove It.
  • We Employ An In-house Engineering Team To Design, Engineer, Test And Oversee Manufacture.
  • Our Product Testing Is Obsessive - Computer Simulators Inflict 27,000 Years Of Abuse On Bars, Joins And Components.
  • We Design Equipment To Be Modular Whenever Possible So You Can Add To It Rather Than Replace It.

6. No 'bs' Guarantee

We Don't Just Say Our Products Are The Best Available. We Back It Up With An Industry Leading Guarantee. That Means If Ever Your Iron Edge Equipment Fails To Deliver On Its Promise We Will Replace It.

Australia's no.1 high performance training brand

  • Daily dispatch Australia wide
  • Industry's best guarantee
  • 1300 85 40 50

User guidelines

See below for all user and instructional guidelines accociated with this product.

Sample Exercises

Roll over images to view exercises.
Previous
  • Step 1

    (1)

Next

Complete the workout

Previous
  • $13.00
  • $25.00
Next

Reviews

Rated: 4 out of 5 based on 6 customer reviews

tara
Feb 14, 2014
Colours are a winner

Excellent delivery - real fast. Coloured KBs are great for my female clients as their progression is related to the colour as opposed to the weight - doesn't feel like as much of a "hard" workout" then.

Was this helpful

Yes No
Oscar Carlson
Sep 17, 2013
Kettlebell quality training

I have really appreciated the sound advice and consideration given by Ironedge regarding my purchasing of the kettlebells. I Coach Triathletes ans various Swim Squads and have used the Kettlebells to enhance core strength and gluteal power and the have worked a treat So thanks Ironedge for your help.

Was this helpful

Yes No
Karen Porter
Nov 16, 2011

1 of 1 people found this review useful.

If Only I New

Finding kettlebells was such a profound experience. I have been weight training for years and can't believe how much better I have found my training with kettlebells. I have heaps more energy and my body is changing so fast I can't believe it! I also have the Sarah Lurie DVD Iron Core Way 1 & 2 and love them for circuit training. She is such a great instructor and her circuits are awesome. Your kettlebells are of the best quality I am just about to buy another one from you. If I could shout it to the world to use kettlebells, believe me I would!

Was this helpful

Yes No

Write a review

Please login to write a review.

Copyright © 2005-2014 Iron Edge