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Best Kettlebell Exercises eBook

Rated: 4 out of 5 based on 10 customer reviews

*Note: $19.00
This is a downloadable product.

Overview

Skyrocket your kettlebell training and development with the 42 best kettlebell exercises of all time

(Note: This is a digital product with instant access to a private webpage and a colour PDF document. Images shown are a representation of product - not the actual product)

Iron Edge have put together the 42 all-time best kettlebell exercises in one place. These exercises have undergone testing and adaptation from the world's fittest, strongest and most professional kettlebell trainers and athletes.

This e-book gives you everything you'll need to take your kettlebell training to the elite level.

Sample Exercises (Animations from 42 Best Kettlebell Exercises eBook)

  • Single Arm Swing
  • Clean
  • Snatch
  • One Arm Jerk
  • One Arm Row
  • One-Legged Dead Lift – Single
  • Box Squat
  • Single Front Squat
  • Windmill High


Each exercise has been photographed in stages and animated to give you the complete movement. This greatly reduces learning time and shows all the necessary steps for correct kettlebell technique.

These animations are paired with detailed written descriptions by leading kettlebell instructors. They highlight the learning cues, techniques and tips that only come from years of experience.

We have even made your job of programming a whole lot easier by categorising the exercises in specific movement groups:

  • Ballistics: Pulling, pushing and combination lifts.
  • Grinds
    • Upper Body: Vertical push, horizontal push, horizontal pull
    • Lower Body: Hip dominant, knee dominant (squats), lunges
  • Core/ab exercises
  • Mixed movement groups

 

Here are some of the exercises we cover in detail:

  • Two-Handed Swing
  • Clean and Jerk
  • Hand to Hand Swing
  • Guard Attack
  • The Turkish Get Up
  • The Bent Press
  • Arm bar
  • Renegade Row
  • Military Press
  • Split Snatch
  • The Windmill
  • Deck Squat
  • Plus lots more

These exercises can be used by all kettlebell enthusiasts, beginner to advanced. We have included the foundation kettlebell exercises and several advanced moves that will push you to your limit.

With this package you'll receive:

  • Clear and easy-to-follow animations that run continuously
  • A detailed written description of the exercises:
    • body parts targeted
    • execution
    • valuable points
  • Important tips to help you avoid making common mistakes
  • Details that a video alone can't give you, such as breathing patterns and tension techniques
  • Categorisation in an easy to use menu so you can structure balanced programs
  • Full access to 42 of the best kettlebell exercises. This is a private webpage and you'll receive your password immediately after your order.
  • Plus access to a complete PDF document. You can print it out and take it anywhere you like.

Remember, this is a digital product – you will get access once purchase has been confirmed.

FAQ

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Why choose us

1. Peace Of Mind

With Over 200,000 Satisfied Customers, Iron Edge Is Australia's No.1 High-performance Strength Training Brand.

2. Range - What You Need, When You Need It

Iron Edge Have The Biggest Range Of Training Equipment Available In Australia. From Enormous Matrix Frames, Through To Kettlebells, Rowers And Weightlifting Equipment. We Stock Over 1000 Different Products At Our 7000m2 Warehouse Facility In Melbourne So You'll Never Be Wanting (or Waiting) Again.

3. Daily Dispatch - No Delays, No Hassles

Place An Order With Iron Edge And It Gets Dispatched Immediately. Not When The Next Shipment Arrives. Not When We Feel Like It. And In The Unlikely Event We Can't Immediately Fulfill Your Order, You'll Be Told Upfront And Have The Option Of A Full Refund.

4. Expertise - We Train The Trainers

When You Ask The Tough Questions, You Need To Get The Right Answers. Our Staff Include Masters Of Strength & Conditioning, Exercise Physiologists, A Kettlebell Master Of Sports, Level 1 Crossfit® Trainers And Highly Experienced Industry Professionals. You Can Speak To Them On The Phone Or Via Email. And In Most Cases Get A Response Within 24 Hours.

5. Quality - Often Copied. Never Equalled.

Whilst Plenty Of Our Competitors Claim To Be Selling The Same Quality Steel Rigs, Racks And Frames As Iron Edge. None Are. Here's Why:

  • We Manufacture In Melbourne, Australia And Have The 'australian Made' Badge To Prove It.
  • We Employ An In-house Engineering Team To Design, Engineer, Test And Oversee Manufacture.
  • Our Product Testing Is Obsessive - Computer Simulators Inflict 27,000 Years Of Abuse On Bars, Joins And Components.
  • We Design Equipment To Be Modular Whenever Possible So You Can Add To It Rather Than Replace It.

6. No 'bs' Guarantee

We Don't Just Say Our Products Are The Best Available. We Back It Up With An Industry Leading Guarantee. That Means If Ever Your Iron Edge Equipment Fails To Deliver On Its Promise We Will Replace It.

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  • 1300 85 40 50

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Reviews

Rated: 4 out of 5 based on 10 customer reviews

Luis
Oct 26, 2012
Helpful guide

The ebook has been very helpful. I able to learn and try new things with good descriptions and diagrams. I did have a few exercises with the wrong images which is a little annoying but I just logged in and looked at the movements in action. Helpful guide,very handy for all.

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Nicole Sutton
Aug 7, 2012
Kettlebell Exercises eBook

Fantastic way to train. Download to iPad and work your way through exercises.

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Christian Kahnt
Jun 20, 2012
Pithy and Succinct

A comprehensive collection of the most important kettlebell exercises logically categorised and written in easy-to-understand language. Just needs some room for improvement in regard to spelling, punctuation and not repeating paragraphs. Also, the correct pictures need to be used for the side bend. Otherwise, everything else is excellent.

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