(Note: This is a digital product with instant access to a private webpage and a colour PDF document. Images shown are a representation of product - not the actual product)
Iron Edge have put together the 42 all-time best kettlebell exercises in one place. These exercises have undergone testing and adaptation from the world's fittest, strongest and most professional kettlebell trainers and athletes.
This e-book gives you everything you'll need to take your kettlebell training to the elite level.
Each exercise has been photographed in stages and animated to give you the complete movement. This greatly reduces learning time and shows all the necessary steps for correct kettlebell technique.
These animations are paired with detailed written descriptions by leading kettlebell instructors. They highlight the learning cues, techniques and tips that only come from years of experience.
We have even made your job of programming a whole lot easier by categorising the exercises in specific movement groups:
These exercises can be used by all kettlebell enthusiasts, beginner to advanced. We have included the foundation kettlebell exercises and several advanced moves that will push you to your limit.
Remember, this is a digital product – you will get access once purchase has been confirmed.
With over 200,000 satisfied customers, Iron Edge is Australia's No.1 high performance strength training brand. We’ve been fitting out elite high performance gyms for the likes of Collingwood Football Club and the Australian Defence Forces for years. We know what you need and what you don’t. Our products are constantly being tried, tested and improved to be the best they can be. And we stand behind them accordingly.
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When you promise ‘serious training’ you have to back it up. Fortunately we do, drawing on our extensive experience dealing with Australia’s best coaches, athletes, sports scientists and exercise physiologists. It’s enabled Iron Edge to be one of Australia’s leading authorities in high performance strength training and sees us ‘training the trainers’ on a daily basis. Our staff include Masters of Strength & Conditioning, Exercise Physiologists, a Kettlebell Master of Sports, Level 1 CrossFit® Trainers plus highly experienced industry professionals. You can speak to them on the phone or via email and in most cases get a response within 24 hours.
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Rated: 4.3 out of 5 based on 10 customer reviews
The ebook has been very helpful. I able to learn and try new things with good descriptions and diagrams. I did have a few exercises with the wrong images which is a little annoying but I just logged in and looked at the movements in action. Helpful guide,very handy for all.
A comprehensive collection of the most important kettlebell exercises logically categorised and written in easy-to-understand language. Just needs some room for improvement in regard to spelling, punctuation and not repeating paragraphs. Also, the correct pictures need to be used for the side bend. Otherwise, everything else is excellent.