(Note: This is a digital product with instant access to a private webpage and a colour PDF document. Images shown are a representation of product - not the actual product)
Iron Edge have put together the 42 all-time best kettlebell exercises in one place. These exercises have undergone testing and adaptation from the world's fittest, strongest and most professional kettlebell trainers and athletes.
This e-book gives you everything you'll need to take your kettlebell training to the elite level.
Each exercise has been photographed in stages and animated to give you the complete movement. This greatly reduces learning time and shows all the necessary steps for correct kettlebell technique.
These animations are paired with detailed written descriptions by leading kettlebell instructors. They highlight the learning cues, techniques and tips that only come from years of experience.
We have even made your job of programming a whole lot easier by categorising the exercises in specific movement groups:
These exercises can be used by all kettlebell enthusiasts, beginner to advanced. We have included the foundation kettlebell exercises and several advanced moves that will push you to your limit.
Remember, this is a digital product – you will get access once purchase has been confirmed.
With Over 200,000 Satisfied Customers, Iron Edge Is Australia's No.1 High-performance Strength Training Brand.
Iron Edge Have The Biggest Range Of Training Equipment Available In Australia. From Enormous Matrix Frames, Through To Kettlebells, Rowers And Weightlifting Equipment. We Stock Over 1000 Different Products At Our 7000m2 Warehouse Facility In Melbourne So You'll Never Be Wanting (or Waiting) Again.
Place An Order With Iron Edge And It Gets Dispatched Immediately. Not When The Next Shipment Arrives. Not When We Feel Like It. And In The Unlikely Event We Can't Immediately Fulfill Your Order, You'll Be Told Upfront And Have The Option Of A Full Refund.
When You Ask The Tough Questions, You Need To Get The Right Answers. Our Staff Include Masters Of Strength & Conditioning, Exercise Physiologists, A Kettlebell Master Of Sports, Level 1 CrossfitÂ® Trainers And Highly Experienced Industry Professionals. You Can Speak To Them On The Phone Or Via Email. And In Most Cases Get A Response Within 24 Hours.
Whilst Plenty Of Our Competitors Claim To Be Selling The Same Quality Steel Rigs, Racks And Frames As Iron Edge. None Are. Here's Why:
We Don't Just Say Our Products Are The Best Available. We Back It Up With An Industry Leading Guarantee. That Means If Ever Your Iron Edge Equipment Fails To Deliver On Its Promise We Will Replace It.
Rated: 4 out of 5 based on 10 customer reviews
The ebook has been very helpful. I able to learn and try new things with good descriptions and diagrams. I did have a few exercises with the wrong images which is a little annoying but I just logged in and looked at the movements in action. Helpful guide,very handy for all.
A comprehensive collection of the most important kettlebell exercises logically categorised and written in easy-to-understand language. Just needs some room for improvement in regard to spelling, punctuation and not repeating paragraphs. Also, the correct pictures need to be used for the side bend. Otherwise, everything else is excellent.