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Best Kettlebell Exercises eBook

*Note: $19.00
This is a downloadable product.

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Overview

Skyrocket your kettlebell training and development with the 42 best kettlebell exercises of all time

(Note: This is a digital product with instant access to a private webpage and a colour PDF document. Images shown are a representation of product - not the actual product)

Iron Edge have put together the 42 all-time best kettlebell exercises in one place. These exercises have undergone testing and adaptation from the world's fittest, strongest and most professional kettlebell trainers and athletes.

This e-book gives you everything you'll need to take your kettlebell training to the elite level.

Sample Exercises (Animations from 42 Best Kettlebell Exercises eBook)

  • Single Arm Swing
  • Clean
  • Snatch
  • One Arm Jerk
  • One Arm Row
  • One-Legged Dead Lift – Single
  • Box Squat
  • Single Front Squat
  • Windmill High


Each exercise has been photographed in stages and animated to give you the complete movement. This greatly reduces learning time and shows all the necessary steps for correct kettlebell technique.

These animations are paired with detailed written descriptions by leading kettlebell instructors. They highlight the learning cues, techniques and tips that only come from years of experience.

We have even made your job of programming a whole lot easier by categorising the exercises in specific movement groups:

  • Ballistics: Pulling, pushing and combination lifts.
  • Grinds
    • Upper Body: Vertical push, horizontal push, horizontal pull
    • Lower Body: Hip dominant, knee dominant (squats), lunges
  • Core/ab exercises
  • Mixed movement groups

 

Here are some of the exercises we cover in detail:

  • Two-Handed Swing
  • Clean and Jerk
  • Hand to Hand Swing
  • Guard Attack
  • The Turkish Get Up
  • The Bent Press
  • Arm bar
  • Renegade Row
  • Military Press
  • Split Snatch
  • The Windmill
  • Deck Squat
  • Plus lots more

These exercises can be used by all kettlebell enthusiasts, beginner to advanced. We have included the foundation kettlebell exercises and several advanced moves that will push you to your limit.

With this package you'll receive:

  • Clear and easy-to-follow animations that run continuously
  • A detailed written description of the exercises:
    • body parts targeted
    • execution
    • valuable points
  • Important tips to help you avoid making common mistakes
  • Details that a video alone can't give you, such as breathing patterns and tension techniques
  • Categorisation in an easy to use menu so you can structure balanced programs
  • Full access to 42 of the best kettlebell exercises. This is a private webpage and you'll receive your password immediately after your order.
  • Plus access to a complete PDF document. You can print it out and take it anywhere you like.

Remember, this is a digital product – you will get access once purchase has been confirmed.

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Complete the workout

  • Cotters Complete Guide to Kettlebell Lifting Book & DVD
  • Female Starter Pack Deluxe - (6, 8 & 10kg)
  • Male Starter Pack - (16 & 24kg)

Reviews

Rated: 4.3 out of 5 based on 10 customer reviews

Luis
Oct 26, 2012
Helpful guide

The ebook has been very helpful. I able to learn and try new things with good descriptions and diagrams. I did have a few exercises with the wrong images which is a little annoying but I just logged in and looked at the movements in action. Helpful guide,very handy for all.

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Nicole Sutton
Aug 7, 2012
Kettlebell Exercises eBook

Fantastic way to train. Download to iPad and work your way through exercises.

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Christian Kahnt
Jun 20, 2012
Pithy and Succinct

A comprehensive collection of the most important kettlebell exercises logically categorised and written in easy-to-understand language. Just needs some room for improvement in regard to spelling, punctuation and not repeating paragraphs. Also, the correct pictures need to be used for the side bend. Otherwise, everything else is excellent.

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