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Plyometric Boxes, Train for Crossfit Box Jumps - Iron Edge

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Plyometric Boxes

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Plyometric Box Training Benefits

Plyometric Box Training Benefits

The Iron Edge Plyometric Box Range can be used in many variations, all focused on benefiting:

  • The stretch shortening cycle (rapid lengthening of a muscle followed by rapid shortening of the muscle), important in sports and athletic performance
  • Muscular power
  • Speed
  • Rate of Force Development and acceleration
  • Agility
  • Jumping ability
  • Sports Specific power - hit and throw further
  • Joint and tendon strength, stability and ability to cope with landing stress
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