The deceptively wicked "hardcore" training device that complements kettlebell training and helps unleash your remaining power reserves.
Listen up. This message is not for the weak at heart. If you want some tough training to complement kettlebell and Power Club training, then mace bells are just what you need.
Mace Bell swinging will burn your grip, fry your core and give you devastating shoulder strength and mobility all from one workout.
And it's quick. No normal human can withstand extended punishment that mace bells dish out.
Made from steel – this topsy-turvy device will challenge you from the first minute to the last. There's no rest period - ideal for the athlete that likes the "impossible" workout.
The mace bell weighs 12kg, but to make matters worse, our mace bell can be shot loaded – so you can add to your misery by increasing the weight as your familiarity and strength improves. This feature will please those that have no limits – and like to delve into the area of super human performance.
The mace bell will last a lifetime – but are you ready for a lifetime of obliteration?
A: 12kg total weight
A: None is provided, but we sell some: http://www.kettlebells.com.au/store/iron-shot-10kg.html
A: The total length of the Mace Bell is 1200. The diameter of the ball portion is 200 and the handle diameter is 45.
A: Can't really compare the two as they're different tools and the one you'd use would really depends on what your training objectives are. The main differences though lay with the head of the mace. Basically it can be filled, so you can adjust the load incrementally and that load will be an unstable one, as opposed to a fixed weight sledge hammer.
With over 200,000 satisfied customers, Iron Edge is Australia's No.1 high performance strength training brand. We’ve been fitting out elite high performance gyms for the likes of Collingwood Football Club and the Australian Defence Forces for years. We know what you need and what you don’t. Our products are constantly being tried, tested and improved to be the best they can be. And we stand behind them accordingly.
Iron Edge have the biggest range of high performance training equipment available in Australia. From enormous modular Matrix Frames, through to kettlebells, rowers and weightlifting equipment. In all we stock over 1000 different products at our 7000m2 warehouse facility in Melbourne so you'll always be able to get what you want and, most importantly, when you need it.
If you’re running a business you don’t need delays and hassles waiting for gear you’ve ordered. Place an order with Iron Edge and it gets dispatched immediately. Not when the next shipment arrives. Not when we feel like it. And in the unlikely event we can't immediately fulfill your order, you'll be told upfront and have the option of a full refund.
At Iron Edge we manufacture the all important racks, frames and cages to a principal of excellence; not a price. That’s why they are amongst the most envied and widely copied products available. Iron Edge engineers and manufactures these items in Australia –we even have the ‘Australian Made’ badge to prove it. That means your Iron Cage, Matrix or Assault Rack is designed by Certified Iron Edge Engineers, prototyped, tested and manufactured to be the best. You’ll get superior performance, seamless expandability and legendary durability. That’s why Iron Edge is the choice of Australia’s best athletes, coaches and gyms. And why anything else is just compromise.
When you promise ‘serious training’ you have to back it up. Fortunately we do, drawing on our extensive experience dealing with Australia’s best coaches, athletes, sports scientists and exercise physiologists. It’s enabled Iron Edge to be one of Australia’s leading authorities in high performance strength training and sees us ‘training the trainers’ on a daily basis. Our staff include Masters of Strength & Conditioning, Exercise Physiologists, a Kettlebell Master of Sports, Level 1 CrossFit® Trainers plus highly experienced industry professionals. You can speak to them on the phone or via email and in most cases get a response within 24 hours.
When it comes to fitting out a gym, studio or box Iron Edge are the only ones that can do it all for you. Forget the headaches working out what you need or co-ordinating multiple trades and suppliers. With Iron Edge we can do it all for you. Our services include:
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We don't just say our products are the best available. We back it up with an industry leading guarantee. That means if your Iron Edge equipment is faulty or fails to deliver on its promise we will replace it. Conditions do apply.
TradePass is more than just a FREE discount pass for fitness industry professionals. It entitles holders to unique offers based on their industry role plus event invitations and their own account manager. It’s available to selected gyms, personal trainers, exercise physiologists, exercise scientists, sporting organisations, osteopaths, chiropractors, physiotherapists, the ADF, police, fire fighters, ambulance and Crossfit affiliates. You just need a relevant fitness certificate, ABN (or defence email address for ADF members).
See below for all user and instructional guidelines accociated with this product.
Rated: 5 out of 5 based on 2 customer reviews
Have been using this implement for the last couple of months. Hard work? Hell yeah...shoulders, core, grip and pretty much everything in between gets worked hard with this. Try around the head swings, gravediggers and half-moons (or crescents) and feel your heart-rate skyrocket! A well-made and finished piece of equipment and a brutally effective tool, soooo much better than curling in the squat rack brah!
4 of 4 people found this review useful.
Purchased a macebell a couple of weeks ago now. It's great! It's so versatile! I'm able to do a killer upper body and core workout and it kills the grip too. I lead a pretty busy life, so it's good to be able to fit in a short, intense workout when I can't make it to the gym. If you like to stay fit, but you're short on time then I'd recommend you get on asap!