Essentially, a plyometric exercise is one which involves converting your usable strength into a fast-twitch fibre response by a rapid range-of-motion contraction. This is crucial for developing maximum speed and power.
Iron Edge’s plyometric boxes are designed for serving the needs of jump-oriented plyometric exercises, step-ups and Bulgarian squats to name a few. The boxes are sold as a set, comprising three different heights – 12, 18 and 24 inches. The boxes are constructed from steel for maximum durability with a wide base for added stability. The landing platforms themselves are coated with non-slip rubber.
Height - 12"
Size of Top - 13" x 13"
Size of Base - 17" x 17"
Weight - 16 lbs.
Height - 18"
Size of Top - 14.5" x 14.5"
Size of Base - 20" x 20"
Weight - 21 lbs.
Height - 24"
Size of Top - 16" x 16"
Size of Base - 22.8" x 22.8"
Weight - 25 lbs.
A: These are sold as a set only.
With over 200,000 satisfied customers, Iron Edge is Australia's no.1 high-performance strength training brand.
Iron Edge have the biggest range of training equipment available in Australia. From enormous Matrix frames, through to kettlebells, rowers and weightlifting equipment. We stock over 1000 different products at our 7000m2 warehouse facility in Melbourne so you'll never be wanting (or waiting) again.
When you ask the tough questions, you need to get the right answers. Our staff include masters of strength & conditioning, exercise physiologists, a kettlebell master of sports, level 1 CrossfitÂ® trainers and highly experienced industry professionals. You can speak to them on the phone or via email or have an account manager visit your facility. And in most cases get a response within 24 hours.
Whilst plenty of our competitors claim to be selling the same quality steel rigs, racks and frames as Iron Edge. None are. Here's why:
We don't just say our products are the best available. We back it up with an industry leading guarantee. That means if ever your Iron Edge equipment fails to deliver on its promise we will replace it.
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