In this DVD, the team from Iron Edge take you through over 40 of the most popular and effective exercises.
Resistance band training is limitless. It is so versatile that you can train for strength, flexibility, agility rehab, prehab and tractioning applications. Bottom line? Elite athletes worldwide use resistance bands to get stronger, faster and more flexible.
If you want to get the most out of Power Bands but have never been sure where to start, this DVD is the answer.
A: The micro bands are not covered in the Power Band Strength Beyond Strength DVD.
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Rated: 4 out of 5 based on 6 customer reviews
1 of 1 people found this review useful.
3 of 3 people found this review useful.
Useful companion to the Powerbands in learning how to maximise use of them. Clear explanations and a good mix of strength and de-loading exercises.
Maybe one day a sister volume of rehab exercises could be made as it'll be a cracker if it's as useful as this DVD.