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Power Rope - Sisal - Regular

*Note: $160.00
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Shipping & Delivery
  • Delivery can only be made within Australia.
  • We do not deliver to PO boxes.
  • Delivery times are only guidelines, not guarantees.
  • All deliveries are authorised to leave, unless instructed otherwise.

We aim to delivery your order as promptly as possible. However, we do not have control over your order once it has been passed to the courier company. Some deliveries may be late due to your location, accidents or local disruptions. In these instances, Iron Edge will not be liable for any consequential loss. Please ensure that you CHECK your delivery before signing for it.

Delivery Times

Delivery times vary depending on the location within Australia. All products when in stock are dispatched daily. (Note: In order to ensure fast and efficient delivery times, we recommend having your goods delivered to a business address. This will also help you avoid any redelivery fees.)

Estimated times of arrival are as follows:

Express Satchels (under 5kg)

  • Overnight delivery (weekdays) to Melbourne, Sydney, Adelaide, Brisbane, Perth & Hobart

Bulk movements (over 5kg)

  • Overnight delivery (weekdays) to Melbourne, Sydney & Adelaide
  • Delivery within 2 business days to Brisbane
  • Delivery within 3-5 business days to Perth

* Locations outside capital cities will take an extra day or two.
** These times do not apply to custom orders or orders over 600kg. Please contact our team to get an estimated time of delivery.

Shipping Policy

It is a condition of shipping that goods can be left at location if no person is available at the time of delivery. If goods can't be left at location they will be taken back to the nearest depot where you will need to collect goods at your convenience. Resending goods will incur extra charges. Please provide shipping directions in space provided during checkout.

Iron Edge will not be liable for any failure to deliver ordered goods or any delay in doing so. Furthermore, Iron Edge have no liability for any damage or defect to goods delivered that is caused by any event or circumstance outside our control including, but not limited to: strikes, lock-outs and other industrial disputes, breakdown of systems or network access, natural disasters.

Please be aware that we cannot accept any claim for damages caused by the carrier once you have signed for the goods "received in good condition" or words to this affect that appears on the carrier's paperwork/delivery notes.

Please contact us if you have any questions regarding the shipment of our goods: 1300 85 40 50.

Shipping Terms and Conditions
  • Orders are released for dispatch only upon receipt of cleared payment in full.
  • If a tail gate is required for delivery please contact us for details. This will incur additional fees.
  • Please note that this website currently supports Australia-wide shipping only. Prices are all in Australian dollars (AUD) and include Goods and Services Tax. For international orders, please email info@ironedge.com.
  • If one item on your order is backordered, the whole order will be dispatched when the backordered item is back in stock. If you would like the order shipped in separate lots you may incur additional shipping charges. Please email info@ironedge.com if you would like further information.
  • On occasion your order will not be delivered in full (generally the case with barbells), please wait a day before notifying us as usually the remainder of your order will be delivered the following business day.
  • Iron Edge does not have control over the delivery time or date and the courier company may not be able to fulfill special instructions. If you have questions about delivery time or date or whether special instructions can be fulfilled, please call XL Express on 03 9310 4777.
  • All deliveries with XL Express are 'Authorised to Leave' unless stated otherwise in the special instructions. If redelivery is required additional charges may be incurred.
Shipping of bulk orders (over 110kg):
  1. A tail gate fee may be charged if the delivery is too large to hand unload.
  2. You may be required to help unload the delivery if there is no tail gate.
  3. Bulk orders may take slightly longer to deliver than the suggested delivery times.
Power Ropes Power Ropes strap set up

Overview

The Power Rope is classic Iron Edge; a new, unusual implement that has a pain factor that far outstrips its innocuous appearance.

Simple to set up and equally simple to use, it provides a crushing upper-body cardio workout in a very brief period of time. Five minutes with a Power Rope and many will walk around it forever after as if it is a snake.

The benefit of Power Rope training is essentially twofold; it provides a gruelling cardiovascular workout while training both grip strength and shoulder endurance at the same time. As far as cardio goes, its application is quite lateral. Many people, ranging from athletes to the average punter, struggle with doing a lot of running. Power Ropes allow those people to achieve great results without the pounding and stress of running long distances. The extra benefit of working with ropes is that they require a coordinated physical effort emanating from the core; you have to revert to using your core as the prime mover to keep the ropes going.

An added value of ropes is that they don’t require a high level of skill to use; minimal instruction and practise is all you need to get started. They are also easy to store and are mechanically simple, which makes them easy to maintain. Power Ropes are also available with a nylon casing that prevents shedding as well as protecting them from the elements, which makes them ideal for boot camps and outdoor applications.

Specifications:

  • 15m in length
  • 10kg weight
  • 1.5 inch diameter
  • made from Sisal
  • end caps to prevent fraying

Want more? Check out the videos.

FAQ

Q: do you think that sisal rope is ok to use outdoors?

A: It is fine to use the sisal rope outdoors, I would not recommend leaving it outside though.

Q: Is the $140 price for a pair of power ropes or just one ?

A: 1x 15m length only

Q: how much does the rope weigh?

A: 10kg

Q: What is the diameter of this rope?

A: 1.5 inches

Q: is one rope enough to do the workouts shown using both hands. or would you suggest 2. ( i weigh around 75 Kgs)

A: As the rope is 15m most people loop it around something and use both 7.5m lengths. If you want to have 2 people on it at once using 1 7.5m length each check out the 2inch 15m rope.

Q: I recently bought a power rope off you (2inch diameter). Do I need to condition this rope before use as it is very stiff and not pliable, making workouts more difficult than expected.

A: Yes, the rope will take some work to soften it up. That said, the 2 inch rope is meant to be quite difficult.

Q: Can the rope be used as a climbing rope?

A: This product is not able to be used as a climbing rope. The power rope does not have an eyelet on the end for attachment. We do sell a 4m and 7m climbing rope with eyelet.

Q: Do you need to use some kind of anchor when using the ropes?

A: Yes the rope needs to be anchored. That anchor point can be fixed such as a pole, a tree or a specific Iron Edge band/rope anchor. Or it can be something mobile such as a heavy Kettlebell or the like.

Ask us a question about this product:

Why choose us

1. Peace of Mind

With over 200,000 satisfied customers, Iron Edge is Australia's No.1 high performance strength training brand. We’ve been fitting out elite high performance gyms for the likes of Collingwood Football Club and the Australian Defence Forces for years. We know what you need and what you don’t. Our products are constantly being tried, tested and improved to be the best they can be. And we stand behind them accordingly.

2. Product Range

Iron Edge have the biggest range of high performance training equipment available in Australia. From enormous modular Matrix Frames, through to kettlebells, rowers and weightlifting equipment. In all we stock over 1000 different products at our 7000m2 warehouse facility in Melbourne so you'll always be able to get what you want and, most importantly, when you need it.

3. Daily Dispatch

If you’re running a business you don’t need delays and hassles waiting for gear you’ve ordered. Place an order with Iron Edge and it gets dispatched immediately. Not when the next shipment arrives. Not when we feel like it. And in the unlikely event we can't immediately fulfill your order, you'll be told upfront and have the option of a full refund.

4. Engineering

At Iron Edge we manufacture the all important racks, frames and cages to a principal of excellence; not a price. That’s why they are amongst the most envied and widely copied products available. Iron Edge engineers and manufactures these items in Australia –we even have the ‘Australian Made’ badge to prove it. That means your Iron Cage, Matrix or Assault Rack is designed by Certified Iron Edge Engineers, prototyped, tested and manufactured to be the best. You’ll get superior performance, seamless expandability and legendary durability. That’s why Iron Edge is the choice of Australia’s best athletes, coaches and gyms. And why anything else is just compromise.

5. Expertise

When you promise ‘serious training’ you have to back it up. Fortunately we do, drawing on our extensive experience dealing with Australia’s best coaches, athletes, sports scientists and exercise physiologists. It’s enabled Iron Edge to be one of Australia’s leading authorities in high performance strength training and sees us ‘training the trainers’ on a daily basis. Our staff include Masters of Strength & Conditioning, Exercise Physiologists, a Kettlebell Master of Sports, Level 1 CrossFit® Trainers plus highly experienced industry professionals. You can speak to them on the phone or via email and in most cases get a response within 24 hours.

6. End To End Service

When it comes to fitting out a gym, studio or box Iron Edge are the only ones that can do it all for you. Forget the headaches working out what you need or co-ordinating multiple trades and suppliers. With Iron Edge we can do it all for you. Our services include:

  • Consultation
  • Financing
  • Gym Design
  • Equipment Supply
  • Flooring Supply
  • Installation

7. Iron Edge Finance

With Iron Edge Finance you can kick your business off faster than ever before. Enjoy huge tax savings and get straight into it because in most cases you don’t need a deposit or security. Terms range from 2 - 5 years making it suitable for any budget. It takes just 10 minutes on the phone to apply.

Find out more here

 

 

8. No ‘BS’ Guarantee

We don't just say our products are the best available. We back it up with an industry leading guarantee. That means if your Iron Edge equipment is faulty or fails to deliver on its promise we will replace it. Conditions do apply.

Click here for further details

 

 

9. TradePass

TradePass is more than just a FREE discount pass for fitness industry professionals. It entitles holders to unique offers based on their industry role plus event invitations and their own account manager. It’s available to selected gyms, personal trainers, exercise physiologists, exercise scientists, sporting organisations, osteopaths, chiropractors, physiotherapists, the ADF, police, fire fighters, ambulance and Crossfit affiliates. You just need a relevant fitness certificate, ABN (or defence email address for ADF members).

Click here to apply

Australia's no.1 high performance training brand

  • Daily dispatch Australia wide
  • Industry's best guarantee
  • 1300 85 40 50

User guidelines

See below for all user and instructional guidelines accociated with this product.

Sample Exercises

Roll overClick on images to view exercises.
  • Step 1 Step 2 Step 3 Step 4

    (4)

  • Step 1 Step 2 Step 3

    (3)

  • Step 1 Step 2 Step 3 Step 4

    (4)

Complete the workout

Previous
  • 8kg Bulgarian Bag
  • Aqua Bag - Bullet (Red)
  • Power Bag with Handles - Original
  • Power Rope eBook
  • The Stick
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  • Torsonator Unearthed
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Reviews

Rated: 4.88888888889 out of 5 based on 18 customer reviews

Sue
Oct 25, 2013
Power Ropes

Great addition to the home gym. Allows us to mix up our circuit training with great cardio and strengthening workouts.

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simon
Oct 22, 2013
power rope

Great piece of equipment. suitable for all levels. Personally, i'd prefer a heavier rope, but for the clients we train it is perfect.

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Damien Collard
Sep 12, 2013
Power Ropes

Awesome workout !!! Not too heavy so you can get more of a cardio workout, but at the same time still building strength !! Love them, very happy :)

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