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Power Rope - Sisal - Regular

*Note: $160.00
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Power Rope - Sisal - Regular 6051 Power Rope - Sisal - Regular 6050 Power Rope - Sisal - Regular 6051
Power Ropes Power Ropes strap set up


The Power Rope is classic Iron Edge; a new, unusual implement that has a pain factor that far outstrips its innocuous appearance.

Simple to set up and equally simple to use, it provides a crushing upper-body cardio workout in a very brief period of time. Five minutes with a Power Rope and many will walk around it forever after as if it is a snake.

The benefit of Power Rope training is essentially twofold; it provides a gruelling cardiovascular workout while training both grip strength and shoulder endurance at the same time. As far as cardio goes, its application is quite lateral. Many people, ranging from athletes to the average punter, struggle with doing a lot of running. Power Ropes allow those people to achieve great results without the pounding and stress of running long distances. The extra benefit of working with ropes is that they require a coordinated physical effort emanating from the core; you have to revert to using your core as the prime mover to keep the ropes going.

An added value of ropes is that they don’t require a high level of skill to use; minimal instruction and practise is all you need to get started. They are also easy to store and are mechanically simple, which makes them easy to maintain. Power Ropes are also available with a nylon casing that prevents shedding as well as protecting them from the elements, which makes them ideal for boot camps and outdoor applications.


  • 15m in length
  • 10kg weight
  • 1.5 inch diameter
  • made from Sisal
  • end caps to prevent fraying

Want more? Check out the videos.


Q: do you think that sisal rope is ok to use outdoors?

A: It is fine to use the sisal rope outdoors, I would not recommend leaving it outside though.

Q: Is the $140 price for a pair of power ropes or just one ?

A: 1x 15m length only

Q: how much does the rope weigh?

A: 10kg

Q: What is the diameter of this rope?

A: 1.5 inches

Q: is one rope enough to do the workouts shown using both hands. or would you suggest 2. ( i weigh around 75 Kgs)

A: As the rope is 15m most people loop it around something and use both 7.5m lengths. If you want to have 2 people on it at once using 1 7.5m length each check out the 2inch 15m rope.

Q: I recently bought a power rope off you (2inch diameter). Do I need to condition this rope before use as it is very stiff and not pliable, making workouts more difficult than expected.

A: Yes, the rope will take some work to soften it up. That said, the 2 inch rope is meant to be quite difficult.

Q: Can the rope be used as a climbing rope?

A: This product is not able to be used as a climbing rope. The power rope does not have an eyelet on the end for attachment. We do sell a 4m and 7m climbing rope with eyelet.

Q: Do you need to use some kind of anchor when using the ropes?

A: Yes the rope needs to be anchored. That anchor point can be fixed such as a pole, a tree or a specific Iron Edge band/rope anchor. Or it can be something mobile such as a heavy Kettlebell or the like.

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1. Peace of Mind

With over 200,000 satisfied customers, Iron Edge is Australia's No.1 high performance strength training brand. We’ve been fitting out elite high performance gyms for the likes of Collingwood Football Club and the Australian Defence Forces for years. We know what you need and what you don’t. Our products are constantly being tried, tested and improved to be the best they can be. And we stand behind them accordingly.

2. Product Range

Iron Edge have the biggest range of high performance training equipment available in Australia. From enormous modular Matrix Frames, through to kettlebells, rowers and weightlifting equipment. In all we stock over 1000 different products at our 7000m2 warehouse facility in Melbourne so you'll always be able to get what you want and, most importantly, when you need it.

3. Daily Dispatch

If you’re running a business you don’t need delays and hassles waiting for gear you’ve ordered. Place an order with Iron Edge and it gets dispatched immediately. Not when the next shipment arrives. Not when we feel like it. And in the unlikely event we can't immediately fulfill your order, you'll be told upfront and have the option of a full refund.

4. Engineering

At Iron Edge we manufacture the all important racks, frames and cages to a principal of excellence; not a price. That’s why they are amongst the most envied and widely copied products available. Iron Edge engineers and manufactures these items in Australia –we even have the ‘Australian Made’ badge to prove it. That means your Iron Cage, Matrix or Assault Rack is designed by Certified Iron Edge Engineers, prototyped, tested and manufactured to be the best. You’ll get superior performance, seamless expandability and legendary durability. That’s why Iron Edge is the choice of Australia’s best athletes, coaches and gyms. And why anything else is just compromise.

5. Expertise

When you promise ‘serious training’ you have to back it up. Fortunately we do, drawing on our extensive experience dealing with Australia’s best coaches, athletes, sports scientists and exercise physiologists. It’s enabled Iron Edge to be one of Australia’s leading authorities in high performance strength training and sees us ‘training the trainers’ on a daily basis. Our staff include Masters of Strength & Conditioning, Exercise Physiologists, a Kettlebell Master of Sports, Level 1 CrossFit® Trainers plus highly experienced industry professionals. You can speak to them on the phone or via email and in most cases get a response within 24 hours.

6. End To End Service

When it comes to fitting out a gym, studio or box only Iron Edge offers a total end-to-end service. Forget the headaches working out what you need, designing your gym space or co-ordinating multiple trades and suppliers. With Iron Edge it is all done for you. Our services include:

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9. TradePass

TradePass is more than just a FREE discount pass for fitness industry professionals. It entitles holders to unique offers based on their industry role plus event invitations and their own account manager. It’s available to selected gyms, personal trainers, exercise physiologists, exercise scientists, sporting organisations, osteopaths, chiropractors, physiotherapists, the ADF, police, fire fighters, ambulance and Crossfit affiliates. You just need a relevant fitness certificate, ABN (or defence email address for ADF members).

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User guidelines

See below for all user and instructional guidelines accociated with this product.

Sample Exercises

Roll overClick on images to view exercises.
  • Step 1 Step 2 Step 3 Step 4

    Alternating Wave (4)

  • Step 1 Step 2 Step 3

    Snake Wave (3)

  • Step 1 Step 2 Step 3 Step 4


Complete the workout

  • 8kg Bulgarian Bag
  • Aqua Bag - Bullet (Red)
  • Power Bag with Handles - Original
  • Power Rope eBook
  • The Stick
  • Torsonator
  • Torsonator Unearthed


Rated: 4.88888888889 out of 5 based on 18 customer reviews

Oct 25, 2013
Power Ropes

Great addition to the home gym. Allows us to mix up our circuit training with great cardio and strengthening workouts.

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Oct 22, 2013
power rope

Great piece of equipment. suitable for all levels. Personally, i'd prefer a heavier rope, but for the clients we train it is perfect.

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Damien Collard
Sep 12, 2013
Power Ropes

Awesome workout !!! Not too heavy so you can get more of a cardio workout, but at the same time still building strength !! Love them, very happy :)

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