Power Band training articles
A range of resistance band articles for improved strength, power and rehabilitation: We'd like to thank Dave Schmitz, the world authority on band training, for permission to publish a number of these articles. For more info and detail, you can shoot over to Dave's website.
- Get your abs to react, not just contract using resistance bands
- Reactive speed training with resistance bands
- 10 rules of functional training
- Making core lifts "reactive" core lifts
- Training in the "Transformational Zone"
- Training the athlete in all of us
- Turning up the intensity using resistance bands
- Why train using high intensity interval training?
- Developing an explosive first step using resistance bands
- Developing linear first step quickness with resistance band training
- Resistance bands and body weight training
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