The Fundamentals workshop is designed to help you with your own kettlebell training and is suitable for complete beginners as well as more experienced kettlebell lifters who are seeking to correct their technique.
NOTE: If you are a personal trainer we recommend you attend our Accredited Level 1 and 2 Kettlebell Workshops.
In the Fundamentals workshop you will learn correct technique for core kettlebell lifts and positions. You will learn how to avoid common mistakes to ensure your kettlebell training is safe and effective. You will also be given individualised advice on refining technique.
You will also get a chance to try some different kettlebell complexes and programs to get ideas on how to incorporate the above lifts into your own training. Not only will you learn how to perform these moves correctly on the day, you will also get a FREE instructional DVD to take home with you.
The Fundamentals Workshop is the perfect opportunity to train with an experienced kettlebell instructor who can make sure your training gets off to the right start, or stays on the right track. It's also a great opportunity to be able to ask an expert the kettlebell training questions you have.
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