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Fundamentals (template)

*Note: $50.00
Quantity
  • Fundamentals (template)

Overview

Public Workshop – Kettlebell Fundamentals

About the Fundamentals Workshop

The Fundamentals workshop is designed to help you with your own kettlebell training and is suitable for complete beginners as well as more experienced kettlebell lifters who are seeking to correct their technique.

NOTE: If you are a personal trainer we recommend you attend our Accredited Level 1 and 2 Kettlebell Workshops.

In the Fundamentals workshop you will learn correct technique for core kettlebell lifts and positions. You will learn how to avoid common mistakes to ensure your kettlebell training is safe and effective. You will also be given individualised advice on refining technique.

Our highly experienced kettlebell instructors will take you through the following lifts and positions:

  • Swing, Two Arm Swing, One Arm Swing and Alternating Swing
  • Rack position
  • Clean
  • Overhead lockout position
  • Overhead Press
  • Rack Squat

You will also get a chance to try some different kettlebell complexes and programs to get ideas on how to incorporate the above lifts into your own training. Not only will you learn how to perform these moves correctly on the day, you will also get a FREE instructional DVD to take home with you.

The Fundamentals Workshop is the perfect opportunity to train with an experienced kettlebell instructor who can make sure your training gets off to the right start, or stays on the right track. It's also a great opportunity to be able to ask an expert the kettlebell training questions you have.

Make sure you're getting the most out of your kettlebell and sign up for our fundamentals workshop today!

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Why choose us

1. Peace of mind

With over 200,000 satisfied customers, iron edge is australia's no.1 high-performance strength training brand.

2. Range - what you need, when you need it

Iron edge have the biggest range of training equipment available in australia. From enormous matrix frames, through to kettlebells, rowers and weightlifting equipment. We stock over 1000 different products at our 7000m2 warehouse facility in melbourne so you'll never be wanting (or waiting) again.

3. Expertise - we train the trainers

When you ask the tough questions, you need to get the right answers. Our staff include masters of strength & conditioning, exercise physiologists, a kettlebell master of sports, level 1 Crossfit® trainers and highly experienced industry professionals. You can speak to them on the phone or via email. And in most cases get a response within 24 hours.

4. Quality - often copied. Never equalled.

Whilst plenty of our competitors claim to be selling the same quality steel rigs, racks and frames as iron edge. None are. Here's why:

  • We manufacture in melbourne, australia and have the 'australian made' badge to prove it.
  • We employ an in-house engineering team to design, engineer, test and oversee manufacture.
  • Our product testing is obsessive - computer simulators inflict 27,000 years of abuse on bars, joins and components.
  • We design equipment to be modular whenever possible so you can add to it rather than replace it.

5. No 'bs' guarantee

We don't just say our products are the best available. We back it up with an industry leading guarantee. That means if ever your iron edge equipment fails to deliver on its promise we will replace it.

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  • Daily dispatch Australia wide
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  • 1300 85 40 50

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