The highest-grade latex rubber of the Power and Micro Bands is, unfortunately, prone to abrasion from being secured to anchor points which aren’t as smooth as they should be. The Utility Strap can be looped around that anchor and then used to connect the band to ensure it isn’t damaged. The Strap can also be used to link a number of bands together and is easily tied and untied in seconds, preventing unwanted knots. The Utility Strap increases the options available, while increasing the lifespan of your Bands.
A: There is no way to reduce the size of the knot as the band is a solid object. An option is to clip a carabiner (available at outdoor stores) over the band and attached that to the strap or chin-up bar. This will allow you to hang the band without needing a looped knot and losing length.
A: They can be used with the black band for assisted chins which puts ~90kgs through it. As it's not designed for chins directly though we wouldn't recommend it. Depending on your circumstances maybe the Claw Grips would be a better option for you. Check them out here https://www.kettlebells.com.au/store/claw-grips.html
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