Band/ Rope Anchor

Band/ Rope Anchor

Knee Sleeve

Knee Sleeve

Abdominal Wheel

Rating:
100% of 100
$18.00
In stock
In stock
SKU
104001
The Abdominal Wheel requires the synergistic contraction of the rectus abdominals, internal and external obliques, transverse abdominus, multifidus, quadratus lumborum, sphincter and diaphragm.

The Abdominal Wheel is a classic. Along with the Torsonator, it delivers a genuine abdominal workout that addresses your whole mid-section, not just the beach muscles.

A strong core isn’t just about the rectus abdominus. The rectus is the superficial layer of muscle that becomes corrugated with sit-ups and crunches. It’s great for the aesthetic effect but doesn’t do much, other than build your capacity to flex your spine. A functionally strong core, which means greater balance, stability and spinal health, requires that you learn to brace the whole mid section. This requires the synergistic contraction of the rectus abdominals, internal and external obliques, transverse abdominus, multifidus, quadratus lumborum, sphincter and diaphragm.

By using the Abdominal Wheel for rollouts, you have to engage all these muscles of the midsection to maintaining proper spinal position. Doing so requires maintaining a neutral spine or flat lumber curve as the wheel moves away and your body eventually becomes parallel with the floor. This exercise is deceptively difficult and easily scalable; to make it harder, you go from rolling out on your knees to your feet. Further levels of difficulty can be achieved by raising the feet higher than the hands.

The Iron Edge Abdominal Wheel is actually two wheels joined together. They are made from durable polyurethane. Rubber tread has been added for maximum grip and both handles have rubber grips also.

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With over 200,000 satisfied customers, Iron Edge is Australia's No.1 high performance strength training brand. We've been fitting out elite high performance gyms for the likes of Collingwood Football Club and the Australian Defence Forces for years. We know what you need and what you don't. Our products are constantly being tried, tested and improved to be the best they can be. And we stand behind them accordingly.

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Iron Edge has one of the biggest ranges of high performance training equipment available in Australia. From Nike Romaleos weightlifting shoes, through to kettlebells, Power Bands and weightlifting equipment. In all we stock 100’s of different products at our warehouse facility in Melbourne so you'll always be able to get what you want and, most importantly, when you need it. That's why Iron Edge is the choice of Australia's best athletes, coaches and gyms. And why anything else is just compromise.

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At Iron Edge we employ experienced and qualified engineers to design, test and then source the best manufacturers of all our equipment. Up until 2017 we manufactured in-house, but market pressures forced us to move manufacturing overseas. However we weren’t going to compromise on the quality and structural integrity of our products, so after rigorous research, we’ve been able to partner with some of the industry’s best and most experienced equipment manufacturers. In many ways they are more advanced and sophisticated than our in-house work shop, so you can be assured that the quality of all our products meet the same high standards and are worthy of the Iron Edge brand.

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