A strong core isn’t just about the rectus abdominus. The rectus is the superficial layer of muscle that becomes corrugated with sit-ups and crunches. It’s great for the aesthetic effect but doesn’t do much other than build your capacity to flex your spine. A functionally strong core, which means greater balance, stability and spinal health, requires that you learn to brace the whole mid section. This requires the synergistic contraction of the rectus abdominals, internal and external obliques, transverse abdominus, multifidus, quadratus lumborum, sphincter and diaphragm.

By using the Abdominal Wheel for rollouts, you have to engage all these muscles of the midsection to maintaining proper spinal position. Doing so requires maintaining a neutral spine or flat lumber curve as the wheel moves away and your body eventually becomes parallel with the floor. This exercise is deceptively difficult and easily scalable; to make it harder, you go from rolling out on your knees to your feet. Further levels of difficulty can be achieved by raising the feet higher than the hands.

The Iron Edge Abdominal Wheel is actually two wheels joined together. They are made from durable polyurethane. Rubber tread has been added for maximum grip and both handles have rubber grips also.

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Why Iron Edge

1. Peace of Mind

With over 500,000 satisfied customers, Iron Edge is Australia's No.1 high performance strength training brand. We've been fitting out elite high performance gyms for the likes of Collingwood Football Club and the Australian Defence Forces for years. We know what you need and what you don't. Our products are constantly being tried, tested and improved to be the best they can be. And we stand behind them accordingly.

2. Product Range

Iron Edge has one of the biggest ranges of high performance training equipment available in Australia. From Nike Romaleos weightlifting shoes, through to kettlebells, Power Bands and weightlifting equipment. In all we stock 100’s of different products at our warehouse facility in Melbourne so you'll always be able to get what you want and, most importantly, when you need it. That's why Iron Edge is the choice of Australia's best athletes, coaches and gyms. And why anything else is just compromise.

3. Engineering

At Iron Edge we employ experienced and qualified engineers to design, test and then source the best manufacturers of all our equipment. Up until 2017 we manufactured in-house, but market pressures forced us to move manufacturing overseas. However we weren’t going to compromise on the quality and structural integrity of our products, so after rigorous research, we’ve been able to partner with some of the industry’s best and most experienced equipment manufacturers. In many ways they are more advanced and sophisticated than our in-house work shop, so you can be assured that the quality of all our products meet the same high standards and are worthy of the Iron Edge brand.

4. Expertise

When you promise 'serious training' you have to back it up. Fortunately we do, drawing on our extensive experience dealing with Australia's best coaches, athletes, sports scientists and exercise physiologists. It's enabled Iron Edge to be one of Australia's leading authorities in high performance strength training- and with an educational arm of the business comprised of over ten certified courses launching soon, we plan on increasing the industry standard across the board.

5. No 'BS' Guarantee

We don't just say our products are the best available. We back it up with an industry leading guarantee. That means if your Iron Edge equipment is faulty or fails to deliver on its promise we will replace it. Conditions do apply.

6. TradePass

TradePass is more than just a FREE discount pass for fitness industry professionals. It entitles holders to unique offers based on their industry role plus event invitations. It's available to selected gyms, personal trainers, exercise physiologists, exercise scientists, sporting organisations, osteopaths, chiropractors, physiotherapists, the ADF, police, fire fighters, ambulance and Crossfit affiliates. You just need a relevant fitness certificate, ABN (or defence email address for ADF members). Click here for details.

7. Daily Dispatch

Most orders will ship from our warehouse SAME DAY (Monday- Friday) if place before 11am.
Though larger palletised orders are likely to take longer.
Details on Australia wide delivery times can be found on our Shipping Information page

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