Sometimes also referred as a landmine unit due to original versions resembling a landmine, the Torsonator allows for the barbell to be rotated around a central point, as opposed to being lifted relatively straight up and down. The main differences in this loading pattern are the changing resistance throughout the movement and the increased rotational […]
What is Voodoo Floss? Commonly referred to as Compression Band Therapy (CBT), Voodoo Floss (VF) is the use of an elastic band to apply compression to improve range of motion and mobility, decrease pain, and improve performance. Personal trainers and Health Practitioners use VF as a rehabilitative tool to assist in one’s recovery. How does […]
Just a heads up re a new training facility that’s opened up in South Yarra – the High Intensity Training Centre. Head coach Scott Comber gets it. He has decked his gym with a bunch of our gear, so for those in the area looking for a great place to train check it out here: […]
I’ve been getting more and more distracted from things that used to be important to me. The main thing is my fitness. I once had a regular routine where I trained three times per week and I never missed a session. But … … With the rapid growth of the business I’ve slowly gotten away […]
We’ve been in business for nearly 10 years now and we’ve worked really hard to deliver quality high performance training products with service to match. From humble beginnings we’ve grown up and at this point in time we’ve had over 26,000 customers. And we love you guys. We have a great time looking after you […]
Just uploaded the promo clip: https://www.youtube.com/watch?v=Vo7Bk…layer_embedded This is a serious piece of kit that belongs in every decent gym. Can be configured to one’s space and budget. Accommodates any exercise worth doing. So strong and sturdy, comes with a life time warranty. http://www.ironedge.com.au/store/matrix/
Our good friend and stretching expert Kit Laughlin has just released his ’09 dates for his Stretching and Flexibility workshops. If you need some help with your range of motion and general conditioning Kit is your man.