Iron Edge trainer Shane Yost takes you through a power band warm-up sequence that will facilitate and activate far greater than simply jumping on a treadmill or stationary bike. Shop Power Bands
The strength and conditioning coaches at Geelong FC wanted a total gym refurbishment. Previously, the gym had limited open floor space and limited barbell stations, meaning that the amount of athletes in the gym at once, and the programming of these athletes, was less than ideal. Further, the existing flooring was not suitable. Iron Edge […]