Classic Kettlebells and Iron Edge Classic kettlebells have been a signature product in the Iron Edge line up ever since our inception, and are directly related to why our company was created in the first place. Really though it’s not all that surprising, some tools and training methodologies just seem to transcend time with their […]
A solid lifting rack, whether it be a Matrix or Vector cell, a Zenith rack, an Iron Cage, the Assault Rack or the Power Cage should stand as the corner stone to any serious performance set-up. After all they stand as supportive structures for building serious strength on, offering a pillar in which to support […]
The Bulgarian Bag is a very unique and different looking training tool that was developed by former world class athlete and USA Olympic Wrestling Team coach, Ivan Ivanov. Essentially, this is a crescent shaped, leather bound weighted bag that has a variety of different handles and hand holds, allowing its user free reign to load the […]
The Bulgarian Bag is an unusual yet versatile training tool, sharing its roots from the world of Greco Roman Olympic Wrestling. This crescent shaped super strong training bag has all the hallmarks of an eastern bloc legend, allowing its user to focus on movement based strength and conditioning. Not only can basic movement patterns be trained, […]
In this video, Iron Edge trainer Shane Yost takes you through a series of body weight warm up variations perfect for Olympic Lifting.
Iron Edge trainer Shane Yost takes you through a power band warm-up sequence that will facilitate and activate far greater than simply jumping on a treadmill or stationary bike. Shop Power Bands