Sometimes also referred as a landmine unit due to original versions resembling a landmine, the Torsonator allows for the barbell to be rotated around a central point, as opposed to being lifted relatively straight up and down. The main differences in this loading pattern are the changing resistance throughout the movement and the increased rotational […]
Confused about how to train? Are cardio machines evil? Should I just do ‘functional’ training (a highly bastardised term today) and forget about all machine and isolated strength exercises? Are Kettlebells the only piece of equipment I will ever need? Or a squat rack and barbell? Maybe just some matted floor to do calisthenics? Now […]
Classic Kettlebells and Iron Edge Classic kettlebells have been a signature product in the Iron Edge line up ever since our inception, and are directly related to why our company was created in the first place. Really though it’s not all that surprising, some tools and training methodologies just seem to transcend time with their […]
A solid lifting rack, whether it be a Matrix or Vector cell, a Zenith rack, an Iron Cage, the Assault Rack or the Power Cage should stand as the corner stone to any serious performance set-up. After all they stand as supportive structures for building serious strength on, offering a pillar in which to support […]
Explosion Ladder – Backwards Walking Purpose Trains upper body pulling and climbing strength that works the grip, biceps, shoulders, lats and middle back. Coming back down the ladder is a great coordination and single arm eccentric strength exercise, that develops core strength when stabilising the body against swinging and rotation. Execution Take your time and […]
FC11’s Operation & High Performance Manager Michael Chiovitti talks about Iron Edge and FC11’s relationship. “When looking for equipment to fit out all our facilities throughout Australia, we had to look no further than Iron Edge. The quality of their products are second to none and more importantly they were able to supply products that […]
Iron Edge have been working closely with the team at Australian Rules Football College (ARFC) over recent months as they prepare to launch their program in early 2016. Athletic development plays a major role in the ARFC model, with students spending a lot of time learning correct technique and training methods in the gym environment. […]