Training and Moving from a Deep System Perspective (True Core Stability explained)

Framework for Understanding Deep System.

The rules of the deep system follow definite rules.

1. Spine lengthens to crown of the head.
2. Chest position travels down and stays down to horizontalise diaphragm.
3. Increase Intra-abdominal Pressure and maintain even during exhalation.

The feet are a practical inclusion in DSS from an Intrinsic Stability Perspective.