Female DVD - Get the Unfair Advantage with Kettlebells
Are You Looking For A Simple and Effective Starting Point For Your Kettlebell Training?
Getting started with kettlebells is easy when you have the correct information. The team at Iron Edge understand kettlebell training better than most and have put together Australia's first instructional DVD.
- See fast results
- Avoid injury
- Improve strength
- Develop perfect technique
- Increased endurance
We ram home the fundamentals. This is the only way you can progress to the harder exercises safely and develop proper technique.
Here's the fundamental exercises found in this DVD;
Also includes the one-arm swing. This exercise teaches you to activate your hips correctly and works every muscle in your body.
A classic exercise for developing sexy arms and progressing to overhead moves.
Learn to get heavy weight over your head.
Proper squatting technique is essential if you want to learn to develop lean butt, hips and thighs.
A unique core exercise that will also stretch your hamstrings and strengthen your back.
- Single Leg Deadlift:
A harder exercise that challenges your balance while toning your butt and hamstrings. If you're looking for long, lean and sexy legs then you're going to love this one.
- Russian Twist:
A different way of training your core. You can forget about boring sit-ups when you get a handle on this Russian favourite.
Your host is Chris Muling, our expert kettlebell instructor with a special knack of explaining kettlebell "geek speak" concepts in a clear and concise manner. Chris was hand-picked to join our team and he does an excellent job of delivering this content to you.
He is also joined by Emily. Emily is Australia's first kettlebell Master of Sport and Emily demonstrates the perfect kettlebell technique.
We worked extra hard (it took more than one take!) to ensure all content is easy to understand and the information is the best that it could be.
So, if you're starting out with kettlebell training but you're not sure what the best exercises are or how to do them, then this DVD has been made just for you.
It goes for 33 minutes.
Go for it now!
1. Peace of Mind
With over 200,000 satisfied customers, Iron Edge is Australia's No.1 high performance strength training brand. We've been fitting out elite high performance gyms for the likes of Collingwood Football Club and the Australian Defence Forces for years. We know what you need and what you don't. Our products are constantly being tried, tested and improved to be the best they can be. And we stand behind them accordingly.
2. Product Range
Iron Edge has one of the biggest ranges of high performance training equipment available in Australia. From Nike Romaleos weightlifting shoes, through to kettlebells, Power Bands and weightlifting equipment. In all we stock 100’s of different products at our warehouse facility in Melbourne so you'll always be able to get what you want and, most importantly, when you need it. That's why Iron Edge is the choice of Australia's best athletes, coaches and gyms. And why anything else is just compromise.
At Iron Edge we employ experienced and qualified engineers to design, test and then source the best manufacturers of all our equipment. Up until 2017 we manufactured in-house, but market pressures forced us to move manufacturing overseas. However we weren’t going to compromise on the quality and structural integrity of our products, so after rigorous research, we’ve been able to partner with some of the industry’s best and most experienced equipment manufacturers. In many ways they are more advanced and sophisticated than our in-house work shop, so you can be assured that the quality of all our products meet the same high standards and are worthy of the Iron Edge brand.
When you promise 'serious training' you have to back it up. Fortunately we do, drawing on our extensive experience dealing with Australia's best coaches, athletes, sports scientists and exercise physiologists. It's enabled Iron Edge to be one of Australia's leading authorities in high performance strength training- and with an educational arm of the business comprised of over ten certified courses launching soon, we plan on increasing the industry standard across the board.
5. No 'BS' Guarantee
We don't just say our products are the best available. We back it up with an industry leading guarantee. That means if your Iron Edge equipment is faulty or fails to deliver on its promise we will replace it. Conditions do apply.
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7. Daily Dispatch
Most orders will ship from our warehouse SAME DAY (Monday- Friday) if place before 11am.
Though larger palletised orders are likely to take longer.
Details on Australia wide delivery times can be found on our Shipping Information page