Shock Foam Roller- Long

Shock Foam Roller- Long

Foam Roller - Ebook

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Foam Rolling Ebook- A guide for manual tissue manipulation


Foam Rolling- A guide for manual tissue manipulation

Foam Rolling has almost become synonymous with training and performance these days, where more often than not, athletes and gym goers are seen either spending time on the floor rolling around, or carrying coloured logs around with them where ever they go.

The real questions become of course, what are these coloured foam logs? What are the benefits of utilising these pieces of equipment? And what is the best way to use these tools?

This Ebook aims to answer these questions, hoping to clarify all of the key points and benefits to Foam Rolling, as well as some integral exercises and techniques for getting the absolute most from your Foam Rolling sessions.

By integrating some or all of the information in this book, you can gain some key strategies for not only helping mobility, range of motion and wellbeing but some great methods for preparing for exercise and training, and recovering optimally from those tough and challenging sessions.

Rolling and Self Myofascial Release (SMR) strategies are handy tools that anyone can utilise and can be both therapeutic and performance enhancing in nature.


To quote the world renowned author and strength and conditioning coach, Mark Rippetoe, “Training is physical activity performed for purposes of satisfying a long term performance goal, and is there- fore about the process instead of the constituent workouts of the process. 

In a nut shell, Mark Rippetoe highlights the importance of training being more than the crazy workout you lay down in the gym or sporting field, but involves a specific process that leads towards a specific goal.

After all it is this process that leads us towards why we are in the gym in the first place, which is why we follow particular programs designed to meet our individual needs.

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