Female DVD - Get the Unfair Advantage with Kettlebells

Female DVD - Get the Unfair Advantage with Kettlebells

Power Band Strength Beyond Strength DVD

Power Band Strength Beyond Strength DVD

Male DVD - Get the Unfair Advantage with Kettlebells

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$10.00
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SKU
104505
The team at Iron Edge understand kettlebell training better than most and have put together Australia's first instructional DVD.

Are You Looking For A Simple and Effective Starting Point For Your Kettlebell Training?

Getting started with kettlebells is easy when you have the correct information. The team at Iron Edge understand kettlebell training better than most and have put together Australia's first instructional DVD.

  • See fast results
  • Avoid injury
  • Improve strength
  • Develop perfect technique
  • Increased endurance

We ram home the fundamentals. This is the only way you can progress to the harder exercises safely and develop proper technique. Here's the fundamental exercises found in this DVD;

  • Swing:
    Also includes the one-arm swing. This exercise teaches you to activate your hips correctly and lays the foundation for many other key drills.
  • Clean:
    A classic exercise for developing strong hips and progressing to overhead moves.
  • Press:
    Learn to get heavy weights over head safely and efficiently.
  • Bottom's Up Press:
    This one is more difficult. You'll increase your grip strength and impress your mates.
  • Squat:
    Proper squatting technique is essential in all aspects of life.
  • Turkish Get-Up:
    Strange name but a killer exercise for bullet proof shoulders and a strong core.
  • High Pull:
    Another great exercise for developing and strong back and hips and a great lead in move to the more advanced snatch.
  • Hot Potato:
    This one is fun. A great exercise for core strength and shoulder stability. Gets tough when the weights get heavy.

Your host is Chris Muling – our expert kettlebell instructor with a special knack of explaining kettlebell "geek speak" concepts in a clear and concise manner. Chris was hand-picked to join our team and he does an excellent job of delivering this content to you.

We worked extra hard (it took more than one take!) to ensure all content is easy to understand and the information is the best that it could be.

So, if you're starting out with kettlebell training but you're not sure what the best exercises are or how to do them, then this DVD has been made just for you.

It goes for 22 minutes.

 

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With over 200,000 satisfied customers, Iron Edge is Australia's No.1 high performance strength training brand. We've been fitting out elite high performance gyms for the likes of Collingwood Football Club and the Australian Defence Forces for years. We know what you need and what you don't. Our products are constantly being tried, tested and improved to be the best they can be. And we stand behind them accordingly.

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