Female DVD - Get the Unfair Advantage with Kettlebells

Female DVD - Get the Unfair Advantage with Kettlebells

Power Band Strength Beyond Strength DVD

Power Band Strength Beyond Strength DVD

Male DVD - Get the Unfair Advantage with Kettlebells

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The team at Iron Edge understand kettlebell training better than most and have put together Australia's first instructional DVD.

Are You Looking For A Simple and Effective Starting Point For Your Kettlebell Training?

Getting started with kettlebells is easy when you have the correct information. The team at Iron Edge understand kettlebell training better than most and have put together Australia's first instructional DVD.

  • See fast results
  • Avoid injury
  • Improve strength
  • Develop perfect technique
  • Increased endurance

We ram home the fundamentals. This is the only way you can progress to the harder exercises safely and develop proper technique. Here's the fundamental exercises found in this DVD;

  • Swing:
    Also includes the one-arm swing. This exercise teaches you to activate your hips correctly and lays the foundation for many other key drills.
  • Clean:
    A classic exercise for developing strong hips and progressing to overhead moves.
  • Press:
    Learn to get heavy weights over head safely and efficiently.
  • Bottom's Up Press:
    This one is more difficult. You'll increase your grip strength and impress your mates.
  • Squat:
    Proper squatting technique is essential in all aspects of life.
  • Turkish Get-Up:
    Strange name but a killer exercise for bullet proof shoulders and a strong core.
  • High Pull:
    Another great exercise for developing and strong back and hips and a great lead in move to the more advanced snatch.
  • Hot Potato:
    This one is fun. A great exercise for core strength and shoulder stability. Gets tough when the weights get heavy.

Your host is Chris Muling – our expert kettlebell instructor with a special knack of explaining kettlebell "geek speak" concepts in a clear and concise manner. Chris was hand-picked to join our team and he does an excellent job of delivering this content to you.

We worked extra hard (it took more than one take!) to ensure all content is easy to understand and the information is the best that it could be.

So, if you're starting out with kettlebell training but you're not sure what the best exercises are or how to do them, then this DVD has been made just for you.

It goes for 22 minutes.


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1. Peace of Mind

With over 200,000 satisfied customers, Iron Edge is Australia's No.1 high performance strength training brand. We've been fitting out elite high performance gyms for the likes of Collingwood Football Club and the Australian Defence Forces for years. We know what you need and what you don't. Our products are constantly being tried, tested and improved to be the best they can be. And we stand behind them accordingly.

2. Product Range

Iron Edge has one of the biggest ranges of high performance training equipment available in Australia. From Nike Romaleos weightlifting shoes, through to kettlebells, Power Bands and weightlifting equipment. In all we stock 100’s of different products at our warehouse facility in Melbourne so you'll always be able to get what you want and, most importantly, when you need it. That's why Iron Edge is the choice of Australia's best athletes, coaches and gyms. And why anything else is just compromise.

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At Iron Edge we employ experienced and qualified engineers to design, test and then source the best manufacturers of all our equipment. Up until 2017 we manufactured in-house, but market pressures forced us to move manufacturing overseas. However we weren’t going to compromise on the quality and structural integrity of our products, so after rigorous research, we’ve been able to partner with some of the industry’s best and most experienced equipment manufacturers. In many ways they are more advanced and sophisticated than our in-house work shop, so you can be assured that the quality of all our products meet the same high standards and are worthy of the Iron Edge brand.

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