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Power Bands - Ebook
Power Bands Ebook - 32 pages
Your guide on how to use Power Bands to deliver maximum results - 32 pages.
2. SAFETY GUIDELINES
- How to attach your bands
3. OVERVIEW OF POWER BANDS
3.1 WHAT ARE POWER BANDS?
3.2 A BRIEF HISTORY OF RESISTANCE BANDS
3.3 WHAT SETS BANDS APART FROM OTHER TRAINING TOOLS?
3.4 HOW DO POWER BANDS WORK.
3.5 WHY USE POWER BANDS?
3.6 WHO ARE BANDS SUITABLE FOR?
4. THE DIFFERENCE BETWEEN POWER BANDS AND OTHER BANDS
5. ESSENTIAL POWER BAND EXERCISES
6. THE POWER BAND WARM-UP
6.1 UPPER BODY MOBILISING & ACTIVATION SEQUENCE
6.2 LOWER BODY MOBILISING & ACTIVATION SEQUENCE
6.3 TEMPERATURE ELEVATION DRILLS
7. UN-ANCHORED EXERCISES
7.1 UPPER BODY FOCUS PUSH DRILLS
7.2 UPPER BODY FOCUS PULL DRILLS
8. ANCHORED EXERCISES
8.1 UPPER BODY FOCUS PUSH DRILLS
8.2 UPPER BODY FOCUS PULL DRILLS
8.3 ROTATIONAL DRILLS
9. AGILITY BAND EXERCISES
10. ASSISTANCE EXERCISES
11. DE LOADING & RECOVERY
12. EXERCISE SUMMARY
- THE POWER BAND WARM-UP:
- UN-ANCHORED EXERCISES ANCHORED EXERCISES
- AGILITY BAND EXERCISES
- ASSISTANCE MOVES
- DE-LOADING & RECOVERY
13. PROGRAM DESIGN
13.1 GENERAL GUIDELINES 13.2 TEMPO GUIDELINES
13.3 SAMPLE PROGRAMS
- STRENGTH ENDURANCE ROUTINES
- ADVANCED TRAVELER ROUTINE
- WORKING UP TO PISTOL/CHIN-UP
1. Peace of Mind
With over 200,000 satisfied customers, Iron Edge is Australia's No.1 high performance strength training brand. We've been fitting out elite high performance gyms for the likes of Collingwood Football Club and the Australian Defence Forces for years. We know what you need and what you don't. Our products are constantly being tried, tested and improved to be the best they can be. And we stand behind them accordingly.
2. Product Range
Iron Edge has one of the biggest ranges of high performance training equipment available in Australia. From Nike Romaleos weightlifting shoes, through to kettlebells, Power Bands and weightlifting equipment. In all we stock 100’s of different products at our warehouse facility in Melbourne so you'll always be able to get what you want and, most importantly, when you need it. That's why Iron Edge is the choice of Australia's best athletes, coaches and gyms. And why anything else is just compromise.
At Iron Edge we employ experienced and qualified engineers to design, test and then source the best manufacturers of all our equipment. Up until 2017 we manufactured in-house, but market pressures forced us to move manufacturing overseas. However we weren’t going to compromise on the quality and structural integrity of our products, so after rigorous research, we’ve been able to partner with some of the industry’s best and most experienced equipment manufacturers. In many ways they are more advanced and sophisticated than our in-house work shop, so you can be assured that the quality of all our products meet the same high standards and are worthy of the Iron Edge brand.
When you promise 'serious training' you have to back it up. Fortunately we do, drawing on our extensive experience dealing with Australia's best coaches, athletes, sports scientists and exercise physiologists. It's enabled Iron Edge to be one of Australia's leading authorities in high performance strength training- and with an educational arm of the business comprised of over ten certified courses launching soon, we plan on increasing the industry standard across the board.
5. No 'BS' Guarantee
We don't just say our products are the best available. We back it up with an industry leading guarantee. That means if your Iron Edge equipment is faulty or fails to deliver on its promise we will replace it. Conditions do apply.
TradePass is more than just a FREE discount pass for fitness industry professionals. It entitles holders to unique offers based on their industry role plus event invitations. It's available to selected gyms, personal trainers, exercise physiologists, exercise scientists, sporting organisations, osteopaths, chiropractors, physiotherapists, the ADF, police, fire fighters, ambulance and Crossfit affiliates. You just need a relevant fitness certificate, ABN (or defence email address for ADF members). Click here for details.
7. Daily Dispatch
Most orders will ship from our warehouse SAME DAY (Monday- Friday) if place before 11am.
Though larger palletised orders are likely to take longer.
Details on Australia wide delivery times can be found on our Shipping Information page