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Power Bands Poster - Download

In stock

The Power Band Instructional Poster demonstrates a range of movements and stretches to help you to get the most out of your bands. *NOTE- THIS IS A DOWNLOADABLE PRODUCT.


Power Bands are one of the best resistance training tools around because of their multiplicity of uses.

In themselves, Power Bands are a cheap and portable method of resistance training. Their usefulness extends far beyond that, however. Bands can be used to accommodate resistance in lifts like the bench press, squat and deadlift. A Power Band can also be used as a spotter; by attaching it to a chin up bar, it will assist those who are struggling to make that first chin up. Finally, the band makes a great stretching tool allowing one to target any angle or range of motion.

The Power Band Instructional Poster demonstrates a range of movements and stretches to help you to get the most out of your bands.

The poster is downloadable file which requires the customer to have the poster printed themselves.

File size 8.8MB and can be blown up to whatever size you require:

  • A3 (297mm x 420mm)
  • A2 (420mm x 594mm)
  • A1 (594mm x 841mm)
  • B1 (707mm x 1000mm)
  • A0 (841mm x 1189mm)
  • B0 (1000mm x 1414mm)

Attach it to the wall of your gym or box for easy reference.



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1. Peace of Mind

With over 200,000 satisfied customers, Iron Edge is Australia's No.1 high performance strength training brand. We've been fitting out elite high performance gyms for the likes of Collingwood Football Club and the Australian Defence Forces for years. We know what you need and what you don't. Our products are constantly being tried, tested and improved to be the best they can be. And we stand behind them accordingly.

2. Product Range

Iron Edge has one of the biggest ranges of high performance training equipment available in Australia. From Nike Romaleos weightlifting shoes, through to kettlebells, Power Bands and weightlifting equipment. In all we stock 100’s of different products at our warehouse facility in Melbourne so you'll always be able to get what you want and, most importantly, when you need it. That's why Iron Edge is the choice of Australia's best athletes, coaches and gyms. And why anything else is just compromise.

3. Engineering

At Iron Edge we employ experienced and qualified engineers to design, test and then source the best manufacturers of all our equipment. Up until 2017 we manufactured in-house, but market pressures forced us to move manufacturing overseas. However we weren’t going to compromise on the quality and structural integrity of our products, so after rigorous research, we’ve been able to partner with some of the industry’s best and most experienced equipment manufacturers. In many ways they are more advanced and sophisticated than our in-house work shop, so you can be assured that the quality of all our products meet the same high standards and are worthy of the Iron Edge brand.

4. Expertise

When you promise 'serious training' you have to back it up. Fortunately we do, drawing on our extensive experience dealing with Australia's best coaches, athletes, sports scientists and exercise physiologists. It's enabled Iron Edge to be one of Australia's leading authorities in high performance strength training- and with an educational arm of the business comprised of over ten certified courses launching soon, we plan on increasing the industry standard across the board.

5. No 'BS' Guarantee

We don't just say our products are the best available. We back it up with an industry leading guarantee. That means if your Iron Edge equipment is faulty or fails to deliver on its promise we will replace it. Conditions do apply.

6. TradePass

TradePass is more than just a FREE discount pass for fitness industry professionals. It entitles holders to unique offers based on their industry role plus event invitations. It's available to selected gyms, personal trainers, exercise physiologists, exercise scientists, sporting organisations, osteopaths, chiropractors, physiotherapists, the ADF, police, fire fighters, ambulance and Crossfit affiliates. You just need a relevant fitness certificate, ABN (or defence email address for ADF members). Click here for details.

7. Daily Dispatch

Most orders will ship from our warehouse SAME DAY (Monday- Friday) if place before 11am.
Though larger palletised orders are likely to take longer.
Details on Australia wide delivery times can be found on our Shipping Information page

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