Band/ Rope Anchor

Band/ Rope Anchor

Power Rope - Ebook

In stock

The Power Ropes eBook takes you through 21 of the best exercises with detailed instructions and images.


Rope training is a gift from the gods of exercise.

It offers a host of benefits, but does so via a piece of equipment which is utterly simple, has no mechanical parts and requires no service; is easy to store, easy to transport, and offers very little possibility for harm or injury as a result of unskilled use. Best of all from a training point of view, it’s easy to learn and hard to master.

The Power Ropes eBook takes you through 21 of the best exercises with detailed instructions and images.

Rope training combines both muscular and cardiovascular conditioning, as well as providing a form of cardiovascular training independent of the legs. This means athletes who are on their feet a lot can achieve a kind of cross-training which won’t adversely affect their running days, as well as making rigorous, effective cardio available to people who can’t run – of which there are many.

It’s great to have a new toy, but even better to know how to use it to its fullest capacity. The right information means you can get the most out of it, and also ensures that you get the most out of yourself in the process.

Enter the Power Ropes eBook. It’s packed with variations on the standard wave patterns, in order that your degree of exhaustion is balanced against your ingenuity. Each exercise is explained with easy-to-follow instructions and accompanied by clear photographs.

Knowledge is power; quality know-how is as essential as the rope itself.

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