Small group training
The gym world is excited about Small Group Training (SGT) and it's easy to see why. SGT provides members with the personal attention of a PT session, without the expense of going one-on-one. For gyms it's an opportunity to inject new life into the gym culture as members and PTs get to know each other. It's also a chance to boost revenue through rental premiums.
SMALL GROUP TRAINING & STZ
SGT and a STZ go hand in hand. You'll have more room and more equipment. No more single user pin loaded machines or excessive numbers of treadmills taking up floor space. Just usable floor space that allows training with mixed implements like kettlebells, sand bags, Bulgarian Bags, Dead Balls, Agility Bands, etc. to running interval training circuits, complexes, relays and team challenges. And that's the beauty of STZs. With hundreds of exercise options, no two training sessions ever have to be the same. Weights, reps, times and exercises are easily scaleable catering for all fitness levels.