Are you Spartan?

Get your Free Spartan Training Programs

The Beginner Sprint & Beginner Super Spartan Race Programs are comprehensive training schedules aiming to prepare anyone considering taking up the ultimate in obstacle course racing challenge: the Spartan Race. Designed and written by Matt Murphy and Shane Yost, the programs cover everything from equipment to race day checklists and include over 60 exercise and skill related videos.

To access your Free Spartan Beginner Super & Sprint Programs (valued at $49ea) simply sign up for the Iron Edge mailing list.

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Spartan Training Videos

Running & Mobility Warmup

Spartan Training Videos

Deadball Carry

Spartan Training Videos

Power Bag Clean Shrug

Spartan Training Videos

Power Bag Clean & Press