The Beginner Sprint & Beginner Super Spartan Race Programs are comprehensive training schedules aiming to prepare anyone considering taking up the ultimate in obstacle course racing challenge: the Spartan Race. Designed and written by Matt Murphy and Shane Yost, the programs cover everything from equipment to race day checklists and include over 60 exercise and skill related videos.

To access your Free Spartan Beginner Super & Sprint Programs (valued at $49ea) simply sign up for the Iron Edge mailing list.