Extra Heavy Micro Band - Blue

Extra Heavy Micro Band - Blue

Utility Strap

Utility Strap

Standard Agility Band

100% of 100
In stock
As a result of training with bands you will become stronger against gravity, accelerate faster and become more capable of controlling your momentum and deceleration.

An Agility Band will increase the forces of gravity, make you work on your ground reaction time and increase the amount of momentum involved in a given movement pattern.

As a result of training with bands you will become stronger against gravity, accelerate faster and become more capable of controlling your momentum and deceleration. These qualities will increase your agility.

To hit your target, you have to be able to put yourself in the right place at the right time. To avoid getting hit, you need to be able to get out of there before the attack arrives. This is the essence of footwork and the reality of dictating the pace of the fight, or the match or whatever the job you need to do.

There are two ways to attach an Agility Band; one is via the hip attachment, while the other is the harness attachment. The hip attachment is the basic method and will fundamentally engage your legs. The harness attachment means that your upper body, especially your abdominal muscles become more involved. This increases the effectiveness of the exercise, but also increases the stress exerted on your lower back. It is best to develop a solid base of the hip attachment first before progressing to the more advanced harness attachment.

Attach one end to a fixed object, like a pole, stump or car (preferably parked) using our Utility Strap and carabiner and you're ready to go.

As with all resistance training, effective training is about adaption to a load; you need to be able to execute the movement with the appropriate weight in order to get the benefit. The standard Agility Band will provide sufficient resistance for the majority of athletes to get underway and begin to develop the benefits the band offers.

Enhance your Agility Band training with the Utility Strap

The Utility Strap will enhance the performance and lifespan of your band. Utility Straps enable you to attach bands to anything in seconds, as well as preventing knots and protecting from sharp edges.

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