20kg Black Hard Chrome Barbell (Bearing)

20kg Black Hard Chrome Barbell (Bearing)

Pro Weightlifting Pack

Pro Weightlifting Pack

Chrome Trap Bar

100% of 100
In stock

The Trap Bar makes it easier to teach the deadlifts.

The Trap Bar gives you more carry over to sports performance

The first thing you’ll notice about the trap bar is its geometry. The most significant practical difference this translates into is where your body will bear the load and therefore, the kinds of exercises it best serves. It will also alter some of the older ones – for the better.

The bar itself is a diamond shape, which means you stand inside it and grip the handles laterally. This provides a more natural, neutral hand position. It also effectively positions the load around you, making it ideal for shoulder shrugs.

The Trap Bar is also excellent for deadlifts. It makes it easier to teach the deadlift (especially with the two different handle heights) and allows your torso to remain more upright, which means there are less shearing forces exerted on the spine. It also targets the quadriceps more than the posterior chain, which means that the benefits are transferred more effectively into vertical leap training.

It also means you won’t end up peeling the skin off your shins like you’re deadlifting with a cheese grater.


  • Shaft diameter: 28mm
  • Shaft Coating: Chemical Chrome (more durable than standard chrome)
  • Sleeve diameter: 50.1mm
  • Sleeve length: 35cm plate loading
  • Distance between handles: 65cm
  • Distance from front to back handles: 56.5cm
  • Overall length: 163cm
  • Weight: 22.5kg
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With over 200,000 satisfied customers, Iron Edge is Australia's No.1 high performance strength training brand. We've been fitting out elite high performance gyms for the likes of Collingwood Football Club and the Australian Defence Forces for years. We know what you need and what you don't. Our products are constantly being tried, tested and improved to be the best they can be. And we stand behind them accordingly.

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