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Kettlebell Lifting Level 2 - EBook
Kettlebells Level 2 Ebook - 21 Pages
THE AIMS OF THE IRON EDGE LEVEL 2 KETTLEBELL WORKSHOP ARE TO:
- Teach you more advanced kettlebell lifts using the fundamentals you learnt in Level 1
- Teach you how teach others these more advanced lifts safely and effectively
- Teach you how to identify common mistakes in kettlebell lifting and give you the skills to correct these
- Give you information on more advanced programming using the lifts from Level 1 and Level 2
- Provide ongoing support to assist with your development as a kettlebell trainer
- double rack position
- the false grip
- double clans
- bottom's-up clean
- double overhead lockout position
- double overhead press
- waiter's press
- palm press
- bottom's up press
- push press
The clean was covered in Level 1 and perfecting this lift will give you the skills required to attempt the double clean. It is important before trying double cleans that you understand where you plan to rack the two kettlebells (handles next to each other or handles stacked) and that you can clean the kettlebell to rack with an open hand or the “false grip”. The double clean is a great exercise in and of itself, plus a safe means of getting two kettlebells into rack position.
Posterior chain (hamstrings, glutes, lower back, upper back) and grip
Movement analysis screens
Same as for the clean
ROUGH GUIDE FOR REP RANGE AND WEIGHT
10 + reps
12RM weight or lighter
Set both kettlebells up in a pre-swing position
The handles of the kettlebells can be set up in one of two positions for the backswing: in a “V” so both handles swing back on the same 45 degree angle they would with a single clean or with both handles 90 degrees to your body
Perform a pre-swing
1. Peace of Mind
With over 200,000 satisfied customers, Iron Edge is Australia's No.1 high performance strength training brand. We've been fitting out elite high performance gyms for the likes of Collingwood Football Club and the Australian Defence Forces for years. We know what you need and what you don't. Our products are constantly being tried, tested and improved to be the best they can be. And we stand behind them accordingly.
2. Product Range
Iron Edge has one of the biggest ranges of high performance training equipment available in Australia. From Nike Romaleos weightlifting shoes, through to kettlebells, Power Bands and weightlifting equipment. In all we stock 100’s of different products at our warehouse facility in Melbourne so you'll always be able to get what you want and, most importantly, when you need it. That's why Iron Edge is the choice of Australia's best athletes, coaches and gyms. And why anything else is just compromise.
At Iron Edge we employ experienced and qualified engineers to design, test and then source the best manufacturers of all our equipment. Up until 2017 we manufactured in-house, but market pressures forced us to move manufacturing overseas. However we weren’t going to compromise on the quality and structural integrity of our products, so after rigorous research, we’ve been able to partner with some of the industry’s best and most experienced equipment manufacturers. In many ways they are more advanced and sophisticated than our in-house work shop, so you can be assured that the quality of all our products meet the same high standards and are worthy of the Iron Edge brand.
When you promise 'serious training' you have to back it up. Fortunately we do, drawing on our extensive experience dealing with Australia's best coaches, athletes, sports scientists and exercise physiologists. It's enabled Iron Edge to be one of Australia's leading authorities in high performance strength training- and with an educational arm of the business comprised of over ten certified courses launching soon, we plan on increasing the industry standard across the board.
5. No 'BS' Guarantee
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7. Daily Dispatch
Most orders will ship from our warehouse SAME DAY (Monday- Friday) if place before 11am.
Though larger palletised orders are likely to take longer.
Details on Australia wide delivery times can be found on our Shipping Information page