Kettlebell Lifting Level 2 - EBook
Kettlebells Level 2 Ebook - 21 Pages
THE AIMS OF THE IRON EDGE LEVEL 2 KETTLEBELL WORKSHOP ARE TO:
- Teach you more advanced kettlebell lifts using the fundamentals you learnt in Level 1
- Teach you how teach others these more advanced lifts safely and effectively
- Teach you how to identify common mistakes in kettlebell lifting and give you the skills to correct these
- Give you information on more advanced programming using the lifts from Level 1 and Level 2
- Provide ongoing support to assist with your development as a kettlebell trainer
- double rack position
- the false grip
- double clans
- bottom's-up clean
- double overhead lockout position
- double overhead press
- waiter's press
- palm press
- bottom's up press
- push press
The clean was covered in Level 1 and perfecting this lift will give you the skills required to attempt the double clean. It is important before trying double cleans that you understand where you plan to rack the two kettlebells (handles next to each other or handles stacked) and that you can clean the kettlebell to rack with an open hand or the “false grip”. The double clean is a great exercise in and of itself, plus a safe means of getting two kettlebells into rack position.
Posterior chain (hamstrings, glutes, lower back, upper back) and grip
Movement analysis screens
Same as for the clean
ROUGH GUIDE FOR REP RANGE AND WEIGHT
10 + reps
12RM weight or lighter
Set both kettlebells up in a pre-swing position
The handles of the kettlebells can be set up in one of two positions for the backswing: in a “V” so both handles swing back on the same 45 degree angle they would with a single clean or with both handles 90 degrees to your body
Perform a pre-swing
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