Kettlebell Lifting Level 1 - EBook

Kettlebell Lifting Level 1 - EBook

Foam Roller - Ebook

Foam Roller - Ebook

Kettlebell Lifting Level 2 - EBook

In stock
SKU
517937

Kettlebells Level 2 Ebook - 21 Pages

$15.00

THE AIMS OF THE IRON EDGE LEVEL 2 KETTLEBELL WORKSHOP ARE TO:

  • Teach you more advanced kettlebell lifts using the fundamentals you learnt in Level 1
  • Teach you how teach others these more advanced lifts safely and effectively
  • Teach you how to identify common mistakes in kettlebell lifting and give you the skills to correct these
  • Give you information on more advanced programming using the lifts from Level 1 and Level 2
  • Provide ongoing support to assist with your development as a kettlebell trainer

EXERCISES COVERED:

  • double rack position
  • the false grip
  • double clans
  • bottom's-up clean
  • double overhead lockout position
  • double overhead press
  • waiter's press
  • palm press
  • bottom's up press
  • push press
  • jerk
  • snatch

EXAMPLE:

DOUBLE CLEANS

INTRODUCTION

The clean was covered in Level 1 and perfecting this lift will give you the skills required to attempt the double clean. It is important before trying double cleans that you understand where you plan to rack the two kettlebells (handles next to each other or handles stacked) and that you can clean the kettlebell to rack with an open hand or the “false grip”. The double clean is a great exercise in and of itself, plus a safe means of getting two kettlebells into rack position.

  • Muscles targeted

  • Posterior chain (hamstrings, glutes, lower back, upper back) and grip

  • Movement analysis screens

  • Same as for the clean

 

ROUGH GUIDE FOR REP RANGE AND WEIGHT

  • 10 + reps

  • 12RM weight or lighter

SETUP

  • Set both kettlebells up in a pre-swing position

  • The handles of the kettlebells can be set up in one of two positions for the backswing: in a “V” so both handles swing back on the same 45 degree angle they would with a single clean or with both handles 90 degrees to your body

  • Perform a pre-swing

 

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