Power Bands Poster - Download

Power Bands Poster - Download

Kettlebells Poster - Download

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Downloadable Kettlebell Poster - includes 42 exercises


Downloadable Kettlebell Poster - includes 42 exercises

Exercise sequences covered:

  • Two arm swing 
  • Two hand flip and catch
  • Clean
  • Windmill
  • One arm swing
  • Clean and press
  • High pull
  • Bent over row
  • Push-up
  • Good morning
  • One arm row
  • Russian twist
  • Get-up sit-up
  • Single leg deadlift
  • Bulgarian squat
  • One arm step-up
  • Deadlift
  • Rack lunge
  • Two-handed lunge
  • Rack squat
  • Two-handed squat
  • Double squat
  • Swing clean press
  • Swing catch squat
  • Around the world
  • Snatch
  • Double clean
  • Two hand forward flip
  • Double jerk
  • Press to overhead lunge
  • Push press
  • Two hand reverse flip
  • Turkish get-up
  • Overhead squat to windmill
  • Double snatch
  • Renegade row
  • Double windmill
  • Double swing
  • Double lunge
  • Double Bulgarian squat 
  • Double step-ups
  • Double press
  • Renegade row

The poster is downloadable file which requires the customer to have the poster printed themselves.

File size 10.6MB and can be blown up to whatever size you require:

  • A3 (297mm x 420mm)
  • A2 (420mm x 594mm)
  • A1 (594mm x 841mm)
  • B1 (707mm x 1000mm)
  • A0 (841mm x 1189mm)
  • B0 (1000mm x 1414mm)

Attach it to the wall of your gym or box for easy reference.

*NOTE- THIS IS A DOWNLOADABLE PRODUCT- NOT A PHYSICAL PRODUCT. A link will be sent to your email upon checkout.

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1. Peace of Mind

With over 200,000 satisfied customers, Iron Edge is Australia's No.1 high performance strength training brand. We've been fitting out elite high performance gyms for the likes of Collingwood Football Club and the Australian Defence Forces for years. We know what you need and what you don't. Our products are constantly being tried, tested and improved to be the best they can be. And we stand behind them accordingly.

2. Product Range

Iron Edge has one of the biggest ranges of high performance training equipment available in Australia. From Nike Romaleos weightlifting shoes, through to kettlebells, Power Bands and weightlifting equipment. In all we stock 100’s of different products at our warehouse facility in Melbourne so you'll always be able to get what you want and, most importantly, when you need it. That's why Iron Edge is the choice of Australia's best athletes, coaches and gyms. And why anything else is just compromise.

3. Engineering

At Iron Edge we employ experienced and qualified engineers to design, test and then source the best manufacturers of all our equipment. Up until 2017 we manufactured in-house, but market pressures forced us to move manufacturing overseas. However we weren’t going to compromise on the quality and structural integrity of our products, so after rigorous research, we’ve been able to partner with some of the industry’s best and most experienced equipment manufacturers. In many ways they are more advanced and sophisticated than our in-house work shop, so you can be assured that the quality of all our products meet the same high standards and are worthy of the Iron Edge brand.

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Most orders will ship from our warehouse SAME DAY (Monday- Friday) if place before 11am.
Though larger palletised orders are likely to take longer.
Details on Australia wide delivery times can be found on our Shipping Information page