Power Bag Inner

Power Bag Inner

Aqua Bag Ebook

Aqua Bag Ebook

Aqua Bag Slug

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The ultimate in unstable training that will rock your core and find, then strengthen, your weakest spots.

The ultimate in unstable training that will rock your core and find, then strengthen, your weakest spots.

Aqua Bags are a bit like the adage about good news and bad news. On the one hand they are soft and forgiving, making Olympic lifting movement patterns far more accessible to the average lifter. On the other, Aqua Bags give you an insight into what it’s like Olympic lifting with a bar which has developed a fairly malicious life of its own.

A Power Bag is an uneven load whose centre of mass is constantly shifting, which requires the body to compensate by absorbing destabilising forces. The Aqua Bag has a similar, yet more extreme charm. To illustrate the difference between the two, roll both across the ground and watch them move. The Power Bag, because of the inertia of its filling, will come to a swift and sluggish stop. Try the same test with an Aqua Bag and you’ll notice the bag lurching and shifting at varying speeds in different directions, depending on the movement of the water inside. That lurching is a good way to picture the kind of active resistance you’ll be forced to contend with.

Most unstable devices, such as Swiss Balls, exert their destabilising forces from the ground up. In reality, however, most forms of physical activity exert destabilising forces from elsewhere. Aqua Bags exert similar forces under conditions more specific to a broader definition of athletic demand.

The Aqua Bag comes with both horizontal and vertical handles to allow both styles of grip, rather than just the one afforded by a barbell. And if there’s one thing you need to be sure of, it’s that you don’t make it onto YouTube after all twenty litres pour down on top of your head during the climactic clean-and-press in the middle of the gym. Aqua Bags are made from thick, super-durable vinyl; sealed and joined with the same technology used for building white-water rafts.

Exercises that can be performed with the Aqua Bag:

Squats, lunges, zercher squats, step-ups, Bulgarian squats, fireman's carry, rows, military presses, clean and jerks, snatches, swings, curls, French press, and many more...


  • 75cm long x 78cm circumference
  • Holds up to 35kg of water
  • Two handle positions
  • Pump included
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With over 200,000 satisfied customers, Iron Edge is Australia's No.1 high performance strength training brand. We've been fitting out elite high performance gyms for the likes of Collingwood Football Club and the Australian Defence Forces for years. We know what you need and what you don't. Our products are constantly being tried, tested and improved to be the best they can be. And we stand behind them accordingly.

2. Product Range

Iron Edge has one of the biggest ranges of high performance training equipment available in Australia. From Nike Romaleos weightlifting shoes, through to kettlebells, Power Bands and weightlifting equipment. In all we stock 100’s of different products at our warehouse facility in Melbourne so you'll always be able to get what you want and, most importantly, when you need it. That's why Iron Edge is the choice of Australia's best athletes, coaches and gyms. And why anything else is just compromise.

3. Engineering

At Iron Edge we employ experienced and qualified engineers to design, test and then source the best manufacturers of all our equipment. Up until 2017 we manufactured in-house, but market pressures forced us to move manufacturing overseas. However we weren’t going to compromise on the quality and structural integrity of our products, so after rigorous research, we’ve been able to partner with some of the industry’s best and most experienced equipment manufacturers. In many ways they are more advanced and sophisticated than our in-house work shop, so you can be assured that the quality of all our products meet the same high standards and are worthy of the Iron Edge brand.

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